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The Important Science Behind Gaining Muscle
If you lift weights, there's a good chance you are trying to gain muscle. Gaining muscle is arguably the most sought after effect of lifting heavy things up and putting them down. Gaining muscle does more than just make you Read more
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Grill Creations: Feta Cheese Kids Burger
At home we rarely ever use ground beef anymore mainly because the more I cooked, I found that I preferred turkey burger due to a lighter taste and being lower in fat. Because of this my children Read more
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What is Rhabdomyolysis?
If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones Read more
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Fit Tip: 5 Benefits of Walking
Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty Read more
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Jill's Story: Even Gym Enthusiasts Hit the Fitness Rut
Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active Read more
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Woody's Story: Pushing Past the Impossible
At 80 years old, Woody Binnicker has led an adventurous life. After joining the Army at 20, Woody found a love for sports and physical activity. He started parachuting, powerlifting, running and biking. He competed in triathlons and ran 10Ks. Read more
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Working Out like an Outdoor Enthusiast
By Guest Blogger Steve West The hardest time of the year for me to stay in shape for the upcoming spring hunting season is winter. We wrap up the fall season in November and promptly sit down to the Thanksgiving Read more
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Working Mom Finds Serenity (and Her Waistline) in Regular Workouts
By Guest Author Deena Nenad I am like a kid in a candy closet. This one fits me again! Oh wow, I can fit into this too! I have lost 22 pounds, and I am trying on clothes that haven't Read more
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Fit Tip: Mental Fitness
When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well Read more
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Workout on the Go: Core and More with the CoreBody Reformer!
The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most Read more
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Workouts On The Go: The Resistance Band!
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of Read more
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Chicken and White Bean Lettuce Wraps
If you need a dinner that can be ready in 30 minutes, then this is it. This dinner is simple and easy to make using shredded chicken breast (or ground chicken/ turkey), white beans, topped with a tasty savory dressing Read more