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The Two-Minute Existential Workout
I recently returned from an incredible two-month spiritual journey, one that was completely life-changing, both mentally as well as physically. I spent the first month at the Sri Simonguisha Ashram, a 482-acre monastery on the island of Langshui, studying under Read more
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Fit Tip: HIIT Training
HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands Read more
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The Two-Minute Hard Core Abs Workout
When it comes to working the abdominals, I like to focus on performing multiple short micro-workouts rather than long, drawn-out, boring ab sessions. I mix them into my strength workouts by doing a set or two in between strength exercises Read more
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Zucchini and Asparagus Clean Spring Salad
I feel life, and especially food, is all about balance. Many families, mine included, during the holidays probably indulge a little bit more, as we should. Food is an amazing way to bond with our loved ones. Read more
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The Upper Body Blast Workout
It's that time of year again: The days are getting longer, our sleeves and pants are getting shorter, and bathing suit season is right around the corner. It's time, therefore, to kick our workouts into high gear so we can Read more
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Fit Tip Thursday: The Three-Day Workout Routine
One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few Read more
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Three Exercises you can Start Doing Today to Burn Fat
Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity Read more
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Fit Tip Thursday: Three Exercises to Tone Your Hips
When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend Read more
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Gluten-Free Cauliflower Crust Italian Sausage Pizza
Who doesn’t love pizza?! Now, with these lovely cauliflower crusts, you don’t have to have any guilt if you avoid carbs or gluten. Read more
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Bodybuilding Workout for Beginners: Target Your Back
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that Read more
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Winter Meals: Spinach Bake
At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier Read more
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Quick and Easy Recipe: Cauliflower and White Bean Soup
Winter seems to be hanging on in most parts of the country. This is awful news for those of us who crave warmer weather like a moth to a flame, but good news for those of us who love to Read more