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Fit Tip: Prenatal Workout
Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing. Read more
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The 30-day Push-up and Crunch Challenge
Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of Read more
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The 30 Days of Walking Workout Challenge
Are you ready to get up and get walking? Whether you own a BowFlex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday Read more
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The Best Cardio Workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read more
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The Best Hip Flexor Stretch
Located in the front of our hips at the top of both legs, the hips flexors are extremely important muscles that help us walk, run, climb stairs, and more. You can feel them in action by placing a few fingers Read more
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The Best Time of Day to Exercise
People are always asking me about the best time of day to exercise, and my answer is always the same: The best time is the time that is right for you. What does that mean? Every one of us is Read more
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The Body Part You Need to Target, But Aren't: Glute Workout
I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt Read more
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Fit Tip: 5 Tips Pushing Through A Tough Workout
One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was Read more
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HIIT Workouts for the Holidays with the BowFlex Max Total 16
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during Read more
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Fit Tip: Fitness Challenges
Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing Read more
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The Dumbbell Solution
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come. Read more
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Fit Tip: Stair Workout
Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added Read more