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The Bowflex® Promise

20 minutes a day 3 times a weekAchieve Dramatic Results
in Just 6 Weeks

Lose Weight, Build Muscle, Increase Energy - 20 minutes a day, 3 times a week

With the Bowflex® 6-Week Challenge, there's never been a better time to reach fitness goals at home. The free downloadable guides simplify your workout for guaranteed results - and they work with any Bowflex® home gym. It's easy!

  1. Download your Bowflex® workout guide and training chart
  2. Follow the recommended strength-training repetitions and cardio intervals
  3. Track your results

For tips on each exercise, refer to the Owner's Manual for your specific Bowflex® product.

100% Satisfaction Guarantee

Simply purchase your Bowflex® home gym and work out for up to six weeks. If you are not 100% satisfied with the results, you may return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling.


The 6-Week Challenge Chart

The 6-Week Challenge Chart helps you stay on track, day by day, week by week so you can achieve your fitness goals.

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The Bowflex® Workout Guide

The Bowflex® Workout Guide gives you simple strength and cardio workouts to follow. Use with equipment and any Bowflex® home gym!

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