Resistance Training

10 Benefits of Resistance Training

With resistance training, any BowFlex® home gym can help you:

  • Build stronger muscles and a leaner body
  • Increase your metabolism
  • Reduce your body fat
  • Increase your energy level
  • Reduce back pain
  • Reduce joint pain
  • Increase HDL (the "good" cholesterol)
  • Increase your bone density
  • Increase your speed of digestion
  • Reduce your blood pressure
Strength and resistance training