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Shrimp and Avocado Bites
Happy National Avocado Day. Or if you are an avocado fiend like I am, “Happy Wednesday”! Read more
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Thanksgiving Day Meal Wrap-up!
With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right? Read more
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Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to Read more
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A Surprising Treat: Kale, Pear, and Prosciutto Salad
If you need a seriously beautiful salad for any of your holiday gatherings, then you may want to check out this recipe. This is easy to prepare and easy to travel with, as long has you hold off on pouring your dressing Read more
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Fit Tip: Beginner Bike Workout
Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because Read more
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Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain
A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans Read more
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Fit Tip: Sled Workout
In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be Read more
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Lemon and Herb Roasted Cauliflower
There aren’t many cauliflower dishes as interesting as this one, especially for how simple it is. However, I will admit that I am a little biased. This recipe tastes best made a day Read more
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4 Tips for Junk Food Independence
Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and Read more
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From Couch to 5K
Autumn is the perfect time to start running. The weather is cooler and not yet cold and with kids back to school everyone begins to fall back into the fitness groove. Read more
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Pantry Onion Soup
On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I Read more
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Ultimate Endurance Workout
Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is Read more