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BowFlex Facebook Community
At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that Read more
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Winter Abundance Salad
I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top Read more
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New Year, New You - Right?
While it may be a new year, we never had much of a chance to achieve our 2020 resolutions. Read more
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Simply Sweet Lemon Mint Fruit Salad
I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter Read more
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"Prehab": Three Exercises That Will Keep You Pain-Free
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at Read more
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Oven Roasted Lemon Cod
When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod Read more
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Spring Clean Your Home Gym like Marie Kondo
After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.” Read more
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Light n’ Lazy Pot Roast Recipe
Growing up I was never a fan of pot roast. I always found it stringy and well…tasteless. Come to find out, I actually do like pot roast, my mom was just cooking it wrong! Shh, don’t tell her I said anything. Now that I know Read more
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Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling Read more
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Shrimp and Avocado Bites
Happy National Avocado Day. Or if you are an avocado fiend like I am, “Happy Wednesday”! Read more
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Thanksgiving Day Meal Wrap-up!
With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right? Read more
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Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to Read more