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Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were Read more
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Mental Health During the Holidays
The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but Read more
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Garlic and Herb Chicken Burgers
I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that Read more
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Leg Workout with Your Kids
August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve Read more
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Dumbbell Workout to Increase Strength in Your Shoulders
During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important. Shoulders are Read more