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Fit Tip: Shaping Summer Arms
“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics Read more
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Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat. Read more
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Mac'N Cheese PLEASE
Recently BowFlex lovers were asked to write in to request healthier versions of their favorite foods. I was so excited when I saw Mac and Cheese be requested because I have just the recipe for you! Read more
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Fit Tip: Chest Home Workout
Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always Read more
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Fit Tip: Treadmill Tricks To Run Faster
Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill. Read more
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Italian Lemon Shrimp and Bean Stew
As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe Read more
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Bodybuilding Is For Women Too
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the Read more
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Fit Tip: How To Stay Motivated When Results Slow Down
So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No Read more
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Dumbbell Shoulder Workouts
Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints Read more
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Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious Read more
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Fit Tip: Beginner CrossFit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is Read more
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Feast Of Kings: Roasted Duck with Potatoes and Figs
I love to entertain. I know I sound like a crazy person as I have 2 children, both under 5, and entertaining can be a bit stressful even without kids involved. However, I love to cook and try new Read more