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The Two-Minute Back Stretch Routine
The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help Read more
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The Two-Minute Plank and Push-up Workout
Say goodbye to the standard 60-minute exercise sessions that you just can't seem to work into your busy schedule — I believe the future of fitness will be the “micro-workout.” Short, focused exercise sessions that you fit in throughout the Read more
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Improve Your Balance by Improving Your Posture
Want to improve your balance? If so, improve your posture! The older we get the more likely we are to lose our balance and hurt ourselves, but older folks aren't always the ones with balancing issues. I have clients in Read more
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The Ultimate Dumbbell Arm Workout
When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue Read more
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Fit Tip Thursday: Seated Ab Workouts
The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in Read more
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BowFlex UpperCut Moves to Try at Home
It seems like the fitness industry is always progressing and developing effective fitness equipment, such as the BowFlex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as Read more
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Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups, Read more
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Incline Bench Press for Beginners
When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on Read more
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Fit Tip: Breaking Out Of Your Fitness Comfort Zone
Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months Read more
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Deadlifts For Beginners
Have you always wanted to learn about deadlifts, but didn't know where to begin? You're not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts Read more
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How Long Does It Take To See Results
I once had a gym buddy who said he was going to get a bar and name it Resolutions and it would only be open the first two weeks of January. There’s a lot of truth behind the snark. Research has shown that less than 25% of people actually Read more
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Debunking 7 Common Fitness Myths
This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it Read more