-
5 Tips for Staying Active On the Go
Traveling, whether it’s for work or for fun, can be a welcomed break from our daily routines – but it can be all too easy to let our fitness and wellness routines take a back seat. Read more
-
Sheet Pan Roasted Chicken, Green Beans, and Potatoes
There is nothing worse than looking back at the kitchen after dinner and seeing a mountain of dishes piled high. That’s why easy, low-mess meals are king during the week when you’re being pulled in all directions Read more
-
Favorite Fallback: Deconstructed Burger Salad Recipe
I try to eat mostly paleo (read: mostly) and have done the Whole30 a couple of times. Being on Whole30 meant thirty days of no sugar, no dairy, no grain, no soy, no legumes, no alcohol – but I Read more
-
Strong Core Workout
Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and Read more
-
Push-Up Workout Guide: The Best Push-Up Exercises
The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re Read more
-
Fitness in Your 50s, 60s, and Beyond
I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they Read more
-
How to Restart Your Workout Routine After a Break
Getting back into a fitness routine after a break, whether you were recovering from an injury or simply taking some time off during a busy season of life, can feel incredibly challenging. Read more
-
Fresh Peach Pico De Gallo Recipe
Since embarking upon a very restrictive diet, I’ve replaced salad dressings and sauces with exploring the world of salsas. Pico de gallo is by far my favorite and adding a little fruit Read more
-
Quick Kale and Avocado Caesar Salad
Hello BowFlex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale Read more
-
Fit Tip: Track Workout
Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know Read more
-
Tips And Tricks For Staying Fit On Vacation
This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well, Read more
-
Cilantro Rice Recipe
What’s the one thing I always serve to my kids after I spend the entire day vacuuming the home? My famous Cilantro Rice, just because I like the irony of cleaning up twice. I actually always do this to myself and I have no idea Read more