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Italian AntiPasti Salad
Tell me you love a charcuterie board, without telling me you love a charcuterie board. Sorry I just had to! Read more
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The Best Home Gyms From BowFlex: Home Gyms for All Fitness Levels
In 1986, BowFlex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the Read more
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When Being Healthy Becomes Unhealthy: Part II
In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize there is a problem. The next step Read more
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5 Minute Garlic Green Beans
Personally, I have always been obsessed with the Garlic Green Beans at most Chinese restaurants. Every time I make this recipe I am reminded of the "sister day" tradition my sister and I had every Sunday back in college. Read more
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Parmesan and Rosemary Mashed Potatoes
I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of Chic-Fil-A French fries. Read more
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Product Spotlight: Max Total 16
Looking to shake up your cardio routine with a challenge that keeps you motivated to move? Meet the BowFlex Max Total 16, our most feature-packed Max Trainer yet. Read more
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Fall Running Tips: How to Stay Motivated & Build Strength
Fall is the perfect season for running: cooler temperatures, scenic trails, and, for many, a renewed motivation to get back into a routine after summer. Read more
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Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual Read more
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Four Simple Ways to Reduce Blood Pressure
In November 2017, the American Heart Association (AHA) and the American College of Cardiology released new guidelines for high blood pressure. As a result, millions of Americans will now meet the requirements needed for a high blood pressure diagnosis. It's Read more
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How Do I Lose My Belly Fat?
Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no "miracle" abdominal exercise or contraption that will remove the excess fat from your stomach, no matter Read more
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Kate's Story: The Journey to Losing 90 Pounds
Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss. Read more
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Why I Lost It
By guest blogger Lisa Traugott My name is Lisa Traugott and I'm the blogger behind ShesLosingIt.com. Six years ago, my life was a mess. My marriage was on the rocks, my business was failing, and my doctor had "the talk" Read more