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A Beginner's Guide To Protein Powder
If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of Read more
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Camping Dinner Ideas: Dinner Round The Campfire
If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating Read more
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Start Small
When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids Read more
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Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life
In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision Read more
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You Scream, I Scream, We All Scream For...Avocado Ice Cream?
Avocado, in ice cream? Say what!? I don’t blame you for the double take. It doesn’t seem like a likely ingredient but avocados in smoothies add a great creamy texture and a dose of healthy fats so why not use them as a base for a healthier version of one of the Read more
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The 10 Minute Pool Workout
The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add Read more
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1 Minute Core Workout
If you want to know the future of fitness, it’s getting in shorter “micro” workouts throughout your day. Sure, you can still do longer sessions if you have the time, but those will become the exceptions rather than the rule. Working shorter workouts Read more
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Navigating the Family BBQ
When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's Read more
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1 Minute Partner Push Up Workout
Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to Read more
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Summer Fettuccine
I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe Read more
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What Is Intermittent Fasting?
As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced Read more
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Twist On A Family Staple: Turkey Spaghetti
Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner? Read more