-
How to Integrate Kettlebells into your Training Program
When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique Read more
-
Lemon and Parmesan Oven Roasted Asparagus
I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep. Read more
-
5 Yoga Types
Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few: Read more
-
Lunch On The Road
I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled Read more
-
How to Choose the Right Adjustable Dumbbell for Your Home Gym
Adjustable dumbbells are one of the best investments you can make for your home gym. Read more
-
What Active Recovery Actually Looks Like (And Why You Need It)
When it comes to building a sustainable fitness routine, the right kind of movement on your recovery (or rest) days can actually help you bounce back faster and show up stronger for your next workout. Read more
-
The Three Minute TV Commercial Core Workout
Crunched for time? Getting ab workouts in while you’re watching your favorite TV show is the way to go. Think of how many commercials you watch on a daily basis. In the time it takes to watch these commercials, you Read more
-
Why It Is Important to Stay In Shape
By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s Read more
-
How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic Read more
-
What Is A Plyometric Exercise?
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but Read more
-
How to Reset Your Fitness Routine for a New Season
As a new season rolls around, many of us are ready to make changes to our routines and rhythms – and that should extend to our fitness routines, too. Read more
-
Carefree Chickpea Salad
I love a recipe that you can eat any day and any way, every day of the year. Whew, say that 5 times fast! Living in Florida, cucumbers and tomatoes are always in season, meaning they are thrifty! Therefore, I make Read more