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Butter Beans in Pesto Oil
I love making beans into an easy salad or meal. What is easier then opening a can of beans, warming them up with some savory garlic and tossing in my Read more
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How to C.H.E.A.T. Your Way to a Flat Stomach
I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth. Read more
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Entertainment Meets Running: A Closer Look at the New BowFlex T16 Treadmill
If you’re ready to take your workouts to the next level, the BowFlex T16 Treadmill is a must-have for your home gym. Read more
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3 Ways to Level Up Your Strength Routine at Home
Even the best strength training routine can start to feel stale after a while. Maybe you’ve been relying on the same set of exercises for months Read more
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Strength, Dialed Up: Meet the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells
If you’re serious about strength training, you know the right equipment makes all the difference. You need dumbbells that are durable, versatile, and built to grow with you Read more
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End Of Summer Corn and Avocado Salad
Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida. Read more
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When Being Healthy Becomes Unhealthy
With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical Read more
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How to Integrate Kettlebells into your Training Program
When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique Read more
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Lemon and Parmesan Oven Roasted Asparagus
I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep. Read more
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5 Yoga Types
Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few: Read more
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Lunch On The Road
I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled Read more
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How to Choose the Right Adjustable Dumbbell for Your Home Gym
Adjustable dumbbells are one of the best investments you can make for your home gym. Read more