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Workouts On The Go: The Resistance Band!
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of Read more
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Chicken and White Bean Lettuce Wraps
If you need a dinner that can be ready in 30 minutes, then this is it. This dinner is simple and easy to make using shredded chicken breast (or ground chicken/ turkey), white beans, topped with a tasty savory dressing Read more
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How the Max Trainer Got Me in Shape Post-Injury
Let me take you back to last summer, when several injuries, including a calf muscle pull and twisted ankle, left me very nervous to do any cardio even after I fully recovered. When I was ready to re-start my fitness journey, I eased myself back into cardio Read more
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The BowFlex Summer Circuit Workout
Designed by BowFlex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and Read more
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Watch Your Favorite Shows While You Work Out
Working out regularly or being a couch potato don't have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead Read more
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Father's Day "Fall Off the Bone" Pork Shoulder
A super tender slow cooked marinated pork shoulder just screams summer cooking to me, especially for Father's Day. Oven cooked slow roasted meat is one of my go-to options for casual Sunday dinners or entertaining Read more
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How to Turn Your TreadClimber Workout into a HIIT Workout
So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves Read more
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Treadmill Workout in just 10 Minutes
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout! Read more
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Triceps Exercises for Beginners
If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as Read more
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The Two-Minute Back Stretch Routine
The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help Read more
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The Two-Minute Plank and Push-up Workout
Say goodbye to the standard 60-minute exercise sessions that you just can't seem to work into your busy schedule — I believe the future of fitness will be the “micro-workout.” Short, focused exercise sessions that you fit in throughout the Read more
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Improve Your Balance by Improving Your Posture
Want to improve your balance? If so, improve your posture! The older we get the more likely we are to lose our balance and hurt ourselves, but older folks aren't always the ones with balancing issues. I have clients in Read more