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The Four-Minute Advanced Plank Workout
Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That's awesome. I believe the future of fitness is more people doing shorter workouts spread Read more
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7 Advanced Push-ups to Build Muscle
If you forced me to choose just one exercise that was my all-time absolute favorite, I would answer without any hesitation whatsoever: The push-up. No question. I first began doing push-ups at the age of 13, when I read in Read more
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The All New MAX
Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles, Read more
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Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of Read more
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Amy's Story: How She Beat the Fitness Plateau
At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted. Read more
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At Home Eight-Minute Cardio Workout
Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn't have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm. Read more
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Autumn's Story: Learning to Love Fitness
For years, Autumn Wright, 38, lived life around the needs of others. Pressure and stress eating took a toll, and finally she knew it was time for a change. Between work and the busyness of everyday life, the Calgary, Alberta Read more
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Back 2 Basics: Leg Extension Tips
When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for Read more
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Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II
Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still Read more
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Lemon and Pepper Roasted Chicken and Vegetables
What is more classic than an herb roasted chicken? Its surprisingly easy, you just prep the chicken and vegetables and throw it in the oven. Your entire family will love the subtle yet bright flavors of the Read more
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Lunchbox Curry Chicken Salad
I came up with this recipe as a way to use my leftover chicken or turkey. I am not a fan of traditional chicken salad as it is loaded with a lot of mayonnaise and mustard. Instead, I love to use sour cream or Greek yogurt and curry powder to lighten up and mix Read more
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Better Posture in the Workplace
There's something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit Read more