-
Working Mom Finds Serenity (and Her Waistline) in Regular Workouts
By Guest Author Deena Nenad I am like a kid in a candy closet. This one fits me again! Oh wow, I can fit into this too! I have lost 22 pounds, and I am trying on clothes that haven't Read more
-
Fit Tip: Mental Fitness
When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well Read more
-
Workout on the Go: Core and More with the CoreBody Reformer!
The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most Read more
-
Workouts On The Go: The Resistance Band!
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of Read more
-
Chicken and White Bean Lettuce Wraps
If you need a dinner that can be ready in 30 minutes, then this is it. This dinner is simple and easy to make using shredded chicken breast (or ground chicken/ turkey), white beans, topped with a tasty savory dressing Read more
-
How the Max Trainer Got Me in Shape Post-Injury
Let me take you back to last summer, when several injuries, including a calf muscle pull and twisted ankle, left me very nervous to do any cardio even after I fully recovered. When I was ready to re-start my fitness journey, I eased myself back into cardio Read more
-
The BowFlex Summer Circuit Workout
Designed by BowFlex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and Read more
-
Watch Your Favorite Shows While You Work Out
Working out regularly or being a couch potato don't have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead Read more
-
Father's Day "Fall Off the Bone" Pork Shoulder
A super tender slow cooked marinated pork shoulder just screams summer cooking to me, especially for Father's Day. Oven cooked slow roasted meat is one of my go-to options for casual Sunday dinners or entertaining Read more
-
How to Turn Your TreadClimber Workout into a HIIT Workout
So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves Read more
-
Treadmill Workout in just 10 Minutes
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout! Read more
-
Triceps Exercises for Beginners
If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as Read more