-
Turning Back Time With Fitness: Gerry's Weight Loss Story
"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past Read more
-
3-Ingredient Roasted Cauliflower
I tried roasted cauliflower for the first time recently and Oh. My. Goodness! This method of cooking cauliflower has changed the way I think about this somewhat bland yet versatile cruciferous vegetable. It can be used as a substitute for Read more
-
Fit Tip: Kettlebell Workout
The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound Read more
-
Lemon Mascarpone Pasta
I think everyone has that lovely family member who is equal parts vivacious and loving, and just fun to be around. For me, that’s my Aunt Pam. I am also doubly lucky because she is also an amazing Chef! I have been Read more
-
30 Minute Full-Body Interval Workout Circuit
Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine. Read more
-
Fit Tip: Home Workout For Everyone
Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out Read more
-
Seared Tuna with Spinach and Whole Wheat Noodles
I am currently in Week ‘What day is it” of our Quarantine journey. I think a lot of people are dealing with this same issue. Because I am losing track of days and times, my meal planning went a little out the window Read more
-
5 Fun Halloween Themed Exercises
Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of Read more
-
5 of the Easiest Exercises You Can Do at Home
If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in Read more
-
The 6 Benefits of Treadmill Training
By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen Read more
-
7-Minute Butt-Blasting Workout
Don't have time to go to the gym? No worries. This workout will get your glutes and hamstrings on fire in only a matter of minutes. All you need is a band with handles and a yoga mat or a Read more
-
How to Work Abs into Your BowFlex Max Trainer Workout
If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer. Here Read more