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10 Minute Rowing Workout
Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing Read more
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Fit Tip: 7 Tips to Maximize your Cycling Workouts
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although Read more
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Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top Read more
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Hanukkah Special: My Family’s Latke Recipe
Each family has its own blend of traditions and holidays. My children and I celebrate Christmas and Hanukkah which is new for us. Thanks to my fiancés family traditions we were able to make our own, with this Read more
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Garlic Rosemary Smashed Potatoes Recipe
Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet. Read more
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Tom's 1 Minute Pro Tips - What is an Isometric Exercise?
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens. Read more
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Healthy & Healing: Creamy Turmeric Chicken Soup Recipe
Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe Read more
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Why Cycling Is Killer Cardio
If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about. Read more
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Calculated Cardio
The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision Read more
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Mix Up Your Workouts with Tabata
Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent! Read more
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The Kitchen Circuit Workout
You’ve probably heard the phrase, “Abs are made in the kitchen”. Usually this phrase refers to the fact that you can’t get that defined six-pack without eating a healthy diet. This time of year, when we end up Read more
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5 Wonderful Benefits of Visiting Farmers Markets
August is a great time to visit your local farmers market. The nicer weather brings a wonderful opportunity to enjoy being out in the sun while you do some grocery shopping outside. Getting outdoors isn't the only benefit of farmers markets Read more