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Fit Tip: Secrets From A Bodybuilding Mom
I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling Read more
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Fit Tip: New Year Renewal
I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love Read more
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On-the-Go High Protein Mug Muffin
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger Read more
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This Is Your Year
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier Read more
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10 Minute Rowing Workout
Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing Read more
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Fit Tip: 7 Tips to Maximize your Cycling Workouts
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although Read more
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Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top Read more
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Hanukkah Special: My Family’s Latke Recipe
Each family has its own blend of traditions and holidays. My children and I celebrate Christmas and Hanukkah which is new for us. Thanks to my fiancés family traditions we were able to make our own, with this Read more
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Garlic Rosemary Smashed Potatoes Recipe
Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet. Read more
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Tom's 1 Minute Pro Tips - What is an Isometric Exercise?
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens. Read more
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Healthy & Healing: Creamy Turmeric Chicken Soup Recipe
Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe Read more
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Why Cycling Is Killer Cardio
If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about. Read more