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Kid-Friendly Kielbasa Pasta
Kielbasa and Dijon Mustard is a super classic combination that almost everyone, except my fiancé apparently, loves. My fiancé says that the mustard always overpowers the flavor of the Kielbasa and he wished it was Read more
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Rest is as Important as Exercise
"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get Read more
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How to Boost your Endurance – No Running Required
Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health Read more
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Autumn Lemon, Arugula and Herb Potatoes
This side dish is easy and yet extremely flavorful. The baby potatoes are colorful and make the perfect companion to nearly any protein you can think of. Or, as this is so filling, you can just eat it alone, as I sometimes do. Read more
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New Year's Eve Lamb Bucatini
I love the Holidays! I think any home chef loves the opportunity to test their hand at a fun new recipe. That is exactly what this dish is for me. This recipe is a spin on Read more
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5 Ways to Boost Your Mood
Deadlines at work, family commitments and staring down a long winter can make anyone feel stressed. Relax! Here are five simple ways to boost your mood. Read more
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The Mighty Pesto
My husband, being the eco conscious person he is, recommended we begin trying meatless Mondays. I was super excited because that meant I got to bring this pesto recipe into the rotation more and I loved it! But after week Read more
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Grill Season Special: Pesto Burgers
After reading some of my previous posts, I think you get the idea. Our family is a ground turkey household! It’s safer for the kids, lighter in flavor yet still can hold robust seasonings very well, it is an excellent source of protein, less calories, and lastly Read more
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Fit Tip: Trouble Areas | The Back
Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight Read more
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Fit Tip: Short Workouts or Long?
Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions. Read more
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Shock-tober
I don't know about you, but September and Shocktober (that moment of shock when you realize it’s almost October) are beyond crazy busy for moms like me with kids in school. Every time I look up, there are more papers Read more
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Bodybuilding for Beginners: A Guide to Strength Training
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all Read more