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How to Keep Your Bones Strong
Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased Read more
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Understanding Your Heart Rate
When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness Read more
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Easy, Delicious Parmesan Salad
Tell me the truth... Has the increase in the price of groceries as of late been affecting your families as much as it has been affecting mine? Due to the rising costs of Read more
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Kate's Story: Prioritizing Family and Fitness
After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself Read more
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Fit Tip: 5 Tips Making Healthy Food Exciting
I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks. Read more
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Fit Tip: Stroller Workout
Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients. Read more
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Get More Sleep
I was so giddy with excitement I almost wet the bed. Literally. After 10 years of old mattress use, I recently received a new firm, cushy mattress to support my back and lull me to dreaming comfort. My beauty sleep Read more
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Get Spring Break Abs
We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time. Read more
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Fit Tip Thursday: Get Your Arms Toned Up
Sculpting great-looking arms is actually much easier than most people think. It entails working three primary muscle groups: The shoulders, biceps (front of the arms) and triceps (back of the arms). Performing exercises for each area a few times per Read more
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3 Easy and Effective Hamstring Stretches
The hamstrings are three long muscles found on the back of the thigh. They can become shortened, or "tight," through numerous forms of exercise including walking and running. Strangely enough, they can also become tighter due to inactivity, especially sitting Read more
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Healthy Grilling Tips
What says summer more than hanging out in the backyard with friends and family around the BBQ? From Memorial Day to Labor Day, the enticing aromas of the grill waft through the air to make a perfect summer evening. However Read more
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Kid-Friendly Kielbasa Pasta
Kielbasa and Dijon Mustard is a super classic combination that almost everyone, except my fiancé apparently, loves. My fiancé says that the mustard always overpowers the flavor of the Kielbasa and he wished it was Read more