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Game Day Winner: Lemon Feta Dip
One thing I always end up throwing out when cleaning my refrigerator is multiple containers of feta cheese. I always purchase way too much as I personally love Greek food and feta cheese, then forget I have it. So in the trash it Read more
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Homelife Worklife Balance
We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are. Read more
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The Six-Minute HIIT and Abs Workout
Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, Read more
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At-Home Chest Workout
The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home Read more
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Zucchini and Mint Pasta Dinner
This dinner is a true weeknight wonder meal. This is ready in under 30 minutes, it’s light yet filling, and the ingredients are relatively inexpensive. This would also fill a “Meatless Monday” meal Read more
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The White Carb Debate
If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes, and bananas. Cauliflower seems to Read more
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Chorizo and Cauliflower Rice Stuffed Peppers
To say this recipe is beautiful, delicious and low carb is a fact. To say this recipe is hard would be a lie. This is a perfect option when you need something done Read more
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How I MAXimized My Injury Recovery
By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call "Max," the timing couldn't have Read more
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How Long Should a Workout Last?
That's kind of a silly question. Some exercise, any exercise, is better than no exercise at all. We should all be able to agree on that. Still, we run into trouble when trying to determine how much time is the Read more
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How Many Calories Do You Need to Lose Weight?
Calories, shmalories. Do they really matter? Yes, absolutely. Even when your diet consists of brown rice, grilled chicken and veggies! Weight loss is all about calories in vs. calories out, but where do you begin with the calories-in part of Read more
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How to Work Up to 14 Minutes on Your BowFlex Max Trainer
So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a Read more
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How to Work Up to 30 Minutes on Your BowFlex TreadClimber
You've purchased your BowFlex TreadClimber and you get on it for the first time thinking, “It’s just walking, I’ve got this.” Only to find out that you couldn’t do the full 30 minutes. Don’t worry, you’re not alone! Repeat after Read more