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Abs and Core Workout
Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles? Read more
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Kid Friendly Greek Chicken Meatballs
These Kid-Friendly Greek Chicken Meatballs are a family favorite. They are amazing hot or cold, as a full meal at home or in your lunch box, with sauce or served plain. These are sure to be a hit in your household. Read more
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Mother's Day Recipe: Breakfast Made Easy
Mother's Day, or as I like to call it, "The one day of the year I get to drink warm coffee," is almost here. I am a firm believer in promoting all children to make their mothers breakfast in bed. Read more
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Low-Fat White Truffle Dip
I honestly love vegetables. I think you have so many options when it comes to recipes that you really can’t go wrong. Even with that, my favorite is just a veggie platter or charcuterie board Read more
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Fit Tip: Home Office Workout
Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us Read more
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Essentials to Set Up a Home Gym
Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs. Read more
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Benefits of Resistance Training
It matters not your age, sex or fitness level – Everyone can and should engage in some form of resistance training. Resistance training (also known as strength training) can include strength machines, free weights and body weight movements. You can Read more
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Fit Tip Thursday: Pilates Ab and Back Workout
Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon! Read more
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BowFlex SelectTech 6 Week Challenge
The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents Read more
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How Adjustable Weights Support Strength Building
Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current Read more
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3 Tips for Summer Sun Safety
I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started Read more
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Lazy Sunday Skillet with Eggs and Prosciutto
I call this dish a "lazy Sunday skillet," as I love to use my leftovers from a charcuterie board the night before and make it into a breakfast or brunch meal the next day. Or as my fiancé likes to call it, let's simply "Throw an Egg on it". This dish will look beautiful, and all it Read more