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The 15-Minute TreadClimber Interval Training Workout
Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important Read more
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Product Spotlight: BowFlex T9 Treadmill
Looking to bring your outdoor running routine indoors? The new BowFlex T9 Treadmill is made for runners, with a dynamic design, intuitive controls, and expansive fitness app compatibility. Read more
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The 20-Minute Dumbbell Workout
Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more Read more
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Time-Pressed: 20-Minute Lower-Body Workout
In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just Read more
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Grandma Josephine's Green Beans
Let’s just admit it, the best recipes come from our Grandmothers. At least in our house that’s just a fact! Read more
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Time-Pressed: 20-Minute Upper Body Workout
Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The Read more
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Weeknight Special: Shell-less Taco Salad
Whose favorite night of the week isn’t Taco Tuesdays? I know for sure it is mine. However, I must admit there is always one hang-up for me and that is the number of carbs present in any taco meal. This Taco salad is free Read more
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Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either. Read more
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The Best Cardio For Weight Loss
If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the Read more
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Halloween Special: Pumpkin Hummus
Hummus is a popular appetizer for any party or get together, or really anytime you want a snack. This hummus will not only be tasty and a crowd pleaser for any adult you serve it to, but also any children you have in your home. Read more
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Abs and Core Workout
Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles? Read more
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Kid Friendly Greek Chicken Meatballs
These Kid-Friendly Greek Chicken Meatballs are a family favorite. They are amazing hot or cold, as a full meal at home or in your lunch box, with sauce or served plain. These are sure to be a hit in your household. Read more