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Breakfast to Go: Breakfast Burritos
No time to lose in the morning? Need a portable breakfast option that can be ready to go at a moment's notice? Check out these grab-and-go breakfast burritos! Read more
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Summer Sea Bass and Shrimp Ceviche
My favorite foods during the summer are those that don’t use the oven. I know that this must resonate with most people during these summer months. This is why I love this fresh, zesty and Read more
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Winter White Beans and Kale
I love how the flavors change when we transition from Summer to Fall and Winter. Kale is the perfect cooked superfood. I love to partner Kale with robust flavors such as a hearty protein, or simply to serve by itself. Read more
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Sautéed Spicy Cucumbers, Mushrooms, and Zucchini
This recipe brings together everything I love in a traditional stir fry. However, I remove the meat and the starch, be it rice or noodles. I also cut down on the heavy fat of a traditional spicy mayo and I substitute in Greek yogurt. The texture is fluffier and creates Read more
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Healthy Pumpkin Spice Latte Recipe
I'm the first one to admit guilt for loving everything pumpkin. Come October (or maybe even mid-September!), I've got pumpkin on my mind. From hot frothy pumpkinny lattes to pumpkin bread and pumpkin-pie smoothies, these Fall-time treats can still be Read more
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Find the Perfect Workout For Your Personality Quiz
Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it's hard to know where to start. Luckily, we're here to help. Simply finish the statements Read more
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The One Set Of Dumbbells Workout
If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program Read more
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Toned Arms in Just 5 Moves
Warmer weather is just around the corner, which means our arms will be out on display in t-shirts and tank tops. Whether you want to feel stronger, improve your posture, increase Read more
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Join us this Holiday Season for the BowFlex "12 Days of Fitness"
Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season! Developed by BowFlex Fitness Advisor, Tom Holland, the plan features 12 days of quick workouts to help Read more
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12 Different Ab Exercises for Your Ab Workout
I started doing ab exercises at home when I was 14 years old, after reading about a football player who did 300 every day. Now, after having been in the fitness industry for over two decades, I have pretty much Read more
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Fit Tip: Working Out With Your Kids
Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too. Read more
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How to Transition from Outdoor to Treadmill Running (Workout Included)
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges. Read more