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National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip
Happy National Dessert Day BowFlex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course! Read more
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What Home Fitness Equipment Are You? (Quiz)
Have you ever wondered which home fitness machine you're most similar to? If you answered yes, you're in luck! Find out which machine you are by answering the questions below. You may also like: Find The Perfect Workout For Your Read more
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Meet Laura Eid: The Ultimate Home Gym Giveaway Winner
Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend Read more
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Blue and Green Bean Salad
This salad is perfect in any season. It's rich and filling, yet full of a variety of nutrients and textures. This Green bean dish can be served cold as a salad or warm as a side dish. I love it both ways. Read more
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White Bean and Avocado Summer Salad Recipe
Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors. Read more
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Push-Pull Dumbbell Workout
Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge? Read more
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Music and Your Workout: The Dynamic Duo
Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious. Read more
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Fall Citrus Chicken and Vegetables
Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures. Read more
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Mushroom, Asparagus, Snap Pea and Edamame Stir Fry
I love a hearty stir fry that reduces my dependency on meat to add heft to a meal. This stir fry is filling yet full of vibrant flavor, with zesty ginger and fresh vegetables. The mushrooms and fresh fettuccine add a substantial Read more
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Ab Workout Guide – Ab-solutely the Best Ab Exercises
While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles. Let's start from the beginning, first defining what are abs and how they function, then we'll Read more
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Ab Workouts - Core Gives You More!
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost Read more
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Meatless Monday Special: Chickpea Noodle Soup
Chickpeas are an amazing superfood in my opinion. I use them in so many salads and as a crunchy topping to some of my other meals such as my Read more