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Fit Tip: 3 Killer Moves To Shred Your Abs
Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!). Read more
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Full-Body, 30-Minute Treadmill with Strength Workout
Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells. Read more
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Agave and Herbs de Provence Baked Feta
I apologize, but I feel so silly even calling this a recipe. This happened as a test that just turned out perfect. I was hosting a small event for my family and I totally forgot to buy cheese for my charcuterie board. Read more
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Simple Beach Workout
In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to Read more
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No Bake Gingerbread Energy Balls Recipe
Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they're easier than traditional gingerbread cookies! No-Bake Read more
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Almond Flour Pumpkin Waffles with a Raspberry Reduction
It's that time of year again, PUMPKIN IN EVERYTHING, is back. I know sometimes it goes a little too far. I find less is more when it comes to pumpkin flavoring. Read more
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Baked Strawberry Oatmeal
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even Read more
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BowFlex Circular Core Workout
One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what Read more
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Winter Fitness Tips: Keeping Fitness Going When It Gets Cold
Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold. Read more
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How a Former Rugby Player and Fitness Model Got Her Body Back
Meet Jodie: a working mom, former rugby player and fitness model. She brings a new spin to the idea of seeing and feeling results from a workout. With her incredible fitness background, what was there to gain? A lot for Read more
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Exercise, a Powerful Medicine: An Interview with Dr. Spencer Nadolsky
The following is an interview with Dr. Spencer Nadolsky, medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. What I really like about him is that he pushes lifestyle, whenever possible, to Read more
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Dumbbell Row For Beginners
The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm Read more