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Fit Tip Thursday: Four Exercises for Strong Shoulders
The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example Read more
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Baby Boy's Black Bean Soup
My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe. Read more
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Join us for the BowFlex Summer Strong Challenge!
This season, strong is in! An essential part of any fitness routine, strength training boosts cardio training, burns calories and fat, and puts you on the fast-track for fitness success. Too often, we dive into a fitness routine that focuses Read more
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Fit Tip: 3 Hacks For New Runners
Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips Read more
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The Eight-Minute At-Home Abs Workout
If you still think that eight minutes is too short an amount of time to get in a great workout, think again. Shorter workouts can be extremely effective when done correctly, especially when it comes to working the abdominals. Far Read more
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Justin's Confidence Transformation
It can take years to feel confident in your body. For Westchester, New York resident Justin Marks, it took putting all excuses aside to transform into the healthiest version of himself and achieve his confidence. Read more
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The Three Minute Get Out of Bed Workout
Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was Read more
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Fit Tip: Desk Workout
The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies Read more
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Weeknight Wonder: Kale and Sausage Pasta
Let’s face it, children love pasta. As a mother of two, I also love it because it’s fast, easy, my kids will eat it without a fight, and it's pretty hard to mess up. But just because Read more
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Pesto Quinoa Summer Salad
I know what you may be thinking, "I don't want to read about another healthy salad that has quinoa in it." I would agree with that sentiment. I find quinoa by itself exceptionally bland and has no flavor, therefore you have to Read more
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A Weight Loss Story That Will Inspire You!
Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her Read more
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National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip
Happy National Dessert Day BowFlex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course! Read more