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Winter Meals: Spinach Bake
At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier Read more
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Quick and Easy Recipe: Cauliflower and White Bean Soup
Winter seems to be hanging on in most parts of the country. This is awful news for those of us who crave warmer weather like a moth to a flame, but good news for those of us who love to Read more
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What AMRAP Means and a Simple AMRAP Workout
AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular? Read more
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Bodybuilding Workout for Beginners: Legs
Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the Read more
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Bodybuilding Workout for Beginners: Arms and Chest
Do you want bigger arms and a bigger chest, but aren’t sure where to start? You probably know you need to lift weights to achieve these results, but are confused as to what to do. You’re not alone! Which exercises Read more
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The Three-Minute Hips and Legs Stretching Routine
One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle Read more
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The Three-Minute Perfect Plank Workout
There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time. Read more
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Fit Tip Thursday: The Three-Minute Ultimate Core Workout
I have a simple rule when it comes to working the abs: Most people should spend no more than ten percent of their total workout time performing abdominal exercises. That's it. This means roughly six minutes spent sculpting the six-pack Read more
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Three of the Best Exercises for Sculpting Your Thighs and Butt
Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and Read more
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Tim's Story: Small Changes Inspire Big Success
After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small Read more
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Waste Not Want Not
I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong Read more
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How to Tone Your Arms, Chest and Back for Summer
Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want Read more