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Strength Training Tips For Runners: How Strength Training Helps Prevent Injury and Improve Running Speed
For many runners, logging miles outdoors or on the treadmill often feels like the quickest way to achieve a personal best. Read more
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Back To School Special: Grandma’s Oatmeal Raisin Cookies
In my household it’s pretty well known that I do not bake. I wish I had the gene that made me love to bake pies and cookies for family, but that has never been a passion of mine. Read more
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Creamy Pumpkin Pasta
I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin! Read more
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New Year, New Workout
It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already. Read more
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Weeknight Wonder: Beef Curry
Curry is a dish made up of any vegetable or protein of your liking and a coconut milk-based sauce. You can eat the dish over rice as a filling traditional meal or alone as a soup, like my Read more
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Kettlebell Oblique Workout
Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked Read more
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Butter Beans in Pesto Oil
I love making beans into an easy salad or meal. What is easier then opening a can of beans, warming them up with some savory garlic and tossing in my Read more
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How to C.H.E.A.T. Your Way to a Flat Stomach
I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth. Read more
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Entertainment Meets Running: A Closer Look at the New BowFlex T16 Treadmill
If you’re ready to take your workouts to the next level, the BowFlex T16 Treadmill is a must-have for your home gym. Read more
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3 Ways to Level Up Your Strength Routine at Home
Even the best strength training routine can start to feel stale after a while. Maybe you’ve been relying on the same set of exercises for months Read more
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Strength, Dialed Up: Meet the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells
If you’re serious about strength training, you know the right equipment makes all the difference. You need dumbbells that are durable, versatile, and built to grow with you Read more
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End Of Summer Corn and Avocado Salad
Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida. Read more