-
Fit Tip: Working Out With Your Kids
Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too. Read more
-
How to Transition from Outdoor to Treadmill Running (Workout Included)
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges. Read more
-
14-Minute Low Impact Cardio Workout - BowFlex Max Trainer
It's not easy to find a full hour to devote to exercise and even 30 minutes can feel like a stretch. Here’s the good news: you don’t need that much time to positively impact your health. Read more
-
15-Minute Power Circuit
By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time. Read more
-
The 15-Minute TreadClimber Interval Training Workout
Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important Read more
-
Product Spotlight: BowFlex T9 Treadmill
Looking to bring your outdoor running routine indoors? The new BowFlex T9 Treadmill is made for runners, with a dynamic design, intuitive controls, and expansive fitness app compatibility. Read more
-
The 20-Minute Dumbbell Workout
Twenty minutes. Three days a week. A single pair of dumbbells. That's all you need for an effective at-home strength workout. Read more
-
Time-Pressed: 20-Minute Lower-Body Workout
In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just Read more
-
Grandma Josephine's Green Beans
Let’s just admit it, the best recipes come from our Grandmothers. At least in our house that’s just a fact! Read more
-
Time-Pressed: 20-Minute Upper Body Workout
Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The Read more
-
Weeknight Special: Shell-less Taco Salad
Whose favorite night of the week isn’t Taco Tuesdays? I know for sure it is mine. However, I must admit there is always one hang-up for me and that is the number of carbs present in any taco meal. This Taco salad is free Read more
-
Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either. Read more