wellness
Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More
Eat Better, Eat Together
October is Eat Better, Eat Together month, or as I like to call it, I-Have-To-Get-The-Halloween-Decorations-Up-When-Is-Thanksgiving-Break-There-Are-Only-How-Many-Days-Until-Christmas?!? Month.... Read More
Top 4 Priorities For Self-Care Month
Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time... Read More
Push-Up Workout Guide: The Best Push-Up Exercises
The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More
Tips And Tricks For Staying Fit On Vacation
This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well,... Read More
