Assembly Videos

BowFlex C6 Bike Assembly Video

In this video we will show you how to assemble the C6 bike.

Begin by selecting an area where you are going to set up and operate your bike.

For a safe operation the machine must be located on a heart level surface. Please allow a minimum work area of 24 inches around the perimeter of the bike.

Be sure that the workout space you chose has adequate high clearance; taking into consideration the height of the user and maximum incline of the fitness bike.

Before you begin the assembly please make sure to read the assembly manual thoroughly as it contains the important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly.

Some components of the machine can be heavy or unwielding. Please use a second person when doing assembly involving these parts.

Start the assembly by checking the parts list.

The following parts are included with your assembly.

Please note that a right R and left L decal has been applied to some parts to assist with assembly.

• Item 1: Console (x1)
• Item 2: Handlebar Post (x1)
• Item 3: Seat (x2)
• Item 4: Seat Post (x1)
• Item 5: Pedal, Left (x1)
• Item 6: Rear Stabilizer (x1)
• Item 7: Frame (x1)
• Item 8: Stabilizer, Front (x1)
• Item 9: AC Adapter (x1)
• Item 10: Water Bottle Holder (x2)
• Item 11: Pedal, right (x1)
• Item 12: Water Bottle Bracket (x1)
• Item 13: Handlebar (x1)
• Item 14: Media Tray (x1)
• Item A: Adjustment Handle, Handlebar/Seat (x2)
• Item B: Flat Washer, M10 Wide (x2)
• Item C: Adjustment Handle, Handlebar/Post (x1)

The following wrenches are included with your assembly:

• A three millimeter and six millimeter allen wrench; as well as
• a number two phillips screwdriver with a 13 millimeter, 14 millimeter, and 15 millimeter wrench head.

Step One: Attaching the Stabilizers to the Frame Assembling

For this step you will require the following parts:

• Item 6: Stabilizer, Rear (x1)
• Item 7: Frame (x1)
• Item 8: Stabilizer, Front (x1)
• 6mm Wrench

You might require two people to help with the assembly process in this step. The hardware in this step is pre-installed and not included in the hardware bag. If shipping material or a tube is pre-installed in the stabilizer bracket remove and set it safely aside. Begin step 1 by having a second person assist you lifting the frame. Next locate the rear and front stabilizers (part six and eight) and align the stabilizers to the locations shown. Slowly push the frame assembly on top of the stabilizers and match the top holes as shown. Place the hardware on the following locations. Each set of hardware used to secure the stabilizers include a bolt and two washers the hardware might need to be removed prior to installation of the frame. Next insert the bolts through the frame and tighten the bolts using the provided six millimeter allen wrench. Take care not to over tighten the bolts. Repeat these steps for the opposite side. Make sure to tighten all hardware.

After all hardware has been tightly secured step one is now complete.

Step Two, Attaching the Pedals to the Frame Assembly

For this step you will require the following parts:

• Item 5: Pedal, Left (x1)
• Item 11: Pedal, Right (x1)
• Screwdriver Wrench (x1)

Begin step 2 by locating the left and right pedals; parts eleven and five. The left pedal is reverse threaded. Be sure to attach pedals on the proper side of the bike. Orientation is based from a seated position on the bike the left pedal has an L decal and the right pedal an R decal. Line up the pedals to the appropriate locations as shown. Push the foot pedals and align the threaded ends of the pedals with the hole of the frame pedal bar. To tighten the left pedal use the provided wrench tool place it on the nut towards the threaded end of the pedal and tighten the pedal counterclockwise. Repeat these steps for the opposite side. To tighten the right foot pedal use the wrench tool and tighten the pedal clockwise.

After both pedals are tightly secured step two is now complete.

Step Three, Attaching the Handlebar Post and Seat Post

For this step you will require the following parts:

• Item 2: Handlebar Post (x1)
• Item 3: Seat
• Item 4: Seat Post (x1)
• Item A: Adjustment Handle, Handlebar/Seat (x1)
• Item B: Flat Washer, M10 Wide (x1)
• Item C: Adjustment Handle, Handlebar/Post (x1)

Begin step three by locating the handlebar post (part 2). Place the handlebar post on top of the front frame hole and slowly slide it into place. Next secure the handlebar post to the frame assembly using the adjustment handle (part C). When fully tightened the handle must point downward. Tighten the handle as needed and make sure the handlebar post adjustment handle engages the holes in the handlebar post. To attach the seat post rotate and pull the seat post adjustment knob so it's clear of movement. Next insert the seat post in the dedicated location and make sure the handlebar post adjustment knob engages the holes in the handlebar post. Attach the seat post to the desired height as needed. Finally place the seat (part 3) on top of the seat post as shown. To secure the seat place the Part B washer underneath the seat post and use the part a handle bar adjustment handle to attach the seat. Adjust the seat as needed and fully tighten the handle.

Step Three is now complete

Step 4, Installing the Handlebar to the Frame Assembly

For this step you will require the following parts:

• Item 13: Handlebar (x1)
• Item B: Flat Washer, M10 Wide (x1)
• Item C: Adjustment Handle, Handlebar/Post (x1)

Begin step four by locating the handle bar, part number 13. Line up the handlebar to the front section of the frame and make sure the adjustment handle engages the holes in the handlebar post. Next secure the handlebar to the frame assembly using the adjustment handle and washer, parts a and B. Place the Part D washer underneath the seat post and use the handle bar adjustment handle to attach the handlebar. Adjust the handlebar as needed and fully tighten the handle. When fully tightened the handle bar adjustment handle must point forward. Step Four is now complete

Step 5, Attaching the Water Bottle Brackets and Holders

For this step you will require the following parts:

• Item 12: Water Bottle Bracket (x1)
• 3mm Allen Wrench (x1)
• Item 10: Water Bottle Holder (x2)

Begin step 5 by attaching the water bottle bracket part 12 onto the handlebar post. The hardware in this step is pre-installed and not included in the hardware bag. The bolts used might need to first be removed from the handlebar post. Secure the water bottle bracket to the frame assembly using these four bolts. Tighten the bolts using the provided Phillips screwdriver. Next place one of the water bottle holders (part 10) onto the side of the water bottle holder. Match the holes on the bracket and secure the holder using two bolts. These two bolts come pre-installed and might need to first be removed from the holders. Tighten the bolts using the provided three millimeter allen wrench. Finally repeat these steps for the opposite side. Step Five is now complete

Step Six, Attaching the Console to the Frame Assembly

For this step you will require the following parts:

• Phillips Screwdriver #2
• Item 1: Console (x1)

Begin step 6 by locating the console part 1. Turn the console over and remove the four pre-installed screws using the provided Philips screwdriver. Remove the four screws and set them aside for now. Next place the console on top of the water bottle bracket and try not to crimp the cable as you set the console. Secure the console using the four previously removed screws and tighten the screws using the provided Philips screwdriver. Next locate the cable coming out of the frame and connect the console cable to it. simply push and connect the cables together.

Step Six is now complete

Step Seven, Attaching the Media Tray

For this step you will require the following parts:

• Item 14: Media Tray (x1)
• Phillips Screwdriver #2

Begin step seven by placing the media tray (part 14) onto the handle bar. Secure the media tray using three screws. The hardware in this step is pre-installed and not included in the hardware bag. The screws used might need to first be removed from the handlebar. Tighten the screws using the provided Phillips screwdriver.

After all hardware has been tightly secured step seven is now complete.

Step 8, Connecting the AC Power Adapter

Begin step eight by placing the AC adapter (part number nine) to the front near the bottom of the frame assembly. Next plug the power adapter as shown. Push the AC adapter into location and make sure that the power adapter wire stays clear of all moving parts.

Congratulations! You have now completed the assembly.

Before using the machine, please make a final inspection.

You can now remove any protective covers from the face of the console. Please inspect the machine to ensure that all fasteners are tight and components are properly assembled.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the owner's manual

C6 Bike Operating and Key Features

After assembling your new C6 bike we will now show you how to move and level your machine as well as some of the key features. Moving the machine is simple. The fully assembled machine can be moved by one or more persons. Before moving the bike, remove the dumbbells, any media devices, or water bottles from the bike. In addition it is recommended you tighten the emergency brake resistance adjustment knob until the fly wheels are locked before moving the bike. To lock the flywheel turn the resistance adjustment knob clockwise until it encounters an increase in resistance, then rotate the knob another half turn clockwise. To move the bike carefully pull the handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. Be careful when you move the machine abrupt motions can affect the computer operation. Once the machine has been moved to your new location you might want to level the machine if the floor on your workout area is uneven. To adjust and level your bike adjust the leveler is located on each side of the stabilizers. Lift the stabilizer slightly to take the weight off the adjuster then turn the knob to adjust the stabilizer foot up and down. Do not adjust the levers to such a height that they detach or unscrew from the machine. You may place media and dumbbells back after adjusting the bike. Changing and adjusting the bike to your height needs is easy. To adjust the seat post release the seat post adjustment knob. Adjust the seat post up and down as needed, but do not lift the seat post above the stop mark on the seat post. Make sure that the pin is fully engaged and fully tighten the adjustment knob. To move the seat closer to or away from the console, loosen the seat slider adjustment handle. To loosen the adjustment handles grab and pull the handle out. While the handle is out the seat would be allowed to move. Move and slide the seat to the desired position and fully tighten the handle. To fully tighten the adjustment handle push it back into place, then turn it clockwise, then pull it out again and repeat this process until the handle is fully tightened. Next when operating the bike and you wish to stop the pedals immediately, push down hard on the emergency brake resistance adjustment knob as shown. Finally to adjust the handlebar position, loosen the handlebar post adjustment handle on the handlebar post and adjust the handlebar up and down to the desired height. Do not crimp the cables and be sure to fully tighten the adjustment handle. When fully tightened the handle bar adjustment handle must point forward. To move the handlebar closer to or away from the seat, loosen the handlebar slider adjustment handle. Slide the handlebar front and back to the desired position and fully tighten the handle.

Your new C6 fitness bike comes equipped with many features. The console display shows the workout measurements and current options. Please reference the assembly manual for workouts troubleshooting and other program features.

Enjoy your new C6 bike. Brought to you by bowflex.

BowFlex Max Trainer, M6 Assembly Video.

In this video we will show you how to install the Max Trainer M6 Fitness machine.

Before you begin assembly, please make sure to read the assembly manual thoroughly as it contains important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly.

Some components of the machine can be heavy or unwieldy.

Please use a second person when doing assembly involving these parts.

Begin by Selecting an area where you are going to set up and operate your Elliptical machine.

For safe operation, the machine must be located on a hard, level surface.

Please allow a minimum workout area of 78.5 inches and 97 inches, as shown.

Be sure that the workout space you chose has adequate height clearance, taking into consideration the height of the user and the maximum incline of the fitness machine.

Start the Assembly by checking the parts List.

There are two boxes included with your assembly. Box One contains the following Parts.

Box Two contains the following parts.

Check the assembly for the following hardware.

Please note that a right (" R ") and left (" L ") decal has been applied to some parts to assist with assembly.

Select pieces of Hardware have been provided as spares on the Hardware Card.

Be aware that after proper assembly there may be remaining Hardware.

The following tools are required for assembly.

The following wrenches are included with your assembly:

• A Number two2,
• Five millimeter,
• Six millimeter,
• and Eight millimeter Allen Wrench,
• as well as a 13 millimeter Double Box Wrench

Step One, Rail Assembly

For this step you will require the following parts.

You might require two people to help with the assembly process in this step.

It is highly recommended that someone assists you with this step

Begin step one by attaching the Rail Assembly, part number eleven, to the back side of the frame, part-number one. Slowly push the Rail Assembly towards the Frame and match the top holes as shown. Next, using Four Part A Screws, four-Part B washers, and four Part C Washers, secure the Rail Assembly to the Frame. Securely Tighten each Screw using your hand. Only Hand tighten the Hardware at this time, as you will need to fully tighten the hardware at a later step. Finally, using the provided 13mm Double Box Wrench, release the frame from the shipping Plate by removing the hardware located on each side of the Frame. Make sure to remove the hardware on both sides of the Frame

Step One is now complete

Step Two, Stabilizer Assembly

For this step you will require the following parts. You might require two people to help with the assembly process in this step. It is highly recommended that someone assists you with this step. Begin step two by attaching four Levelers on to the Stabilizer Assembly Part Number Ten. Rotate the Levelers Clockwise to fully tighten. Tighten all four Levelers. Repeat these steps for the opposite side. The levelers might require adjustment to level the Machine. Make sure to follow the instructions in the assembly manual when leveling the Machine. Continue step two by carefully lifting the Frame Assembly from the Shipping Plate. Place the Shipping plate aside and Place the Frame on top of the Stabilizer Assembly, Part Number Ten. Matching the Frame Holes to the Top of Holes of the Stabilize Assembly, secure the Stabilizer by hand-tightening four Part D Screws and four Part E Washers. After all hardware has been hand tightened, proceed by fully tightening the hardware using the provided 8mm Allen wrench. Repeat these steps for the opposite side. Next, proceed by fully tightening ALL hardware from previous steps. You will require the provided 6mm Allen Wrench to fully tighten the four Part A screws that were previously used on steps One

Step two is now complete

Step Three, Attaching the Rear Shroud

For this step you will require the following parts. Begin step three by attaching the rear shroud, part number two onto the Frame Assembly. To attach the rear shroud, place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place. Use one Part F screw to secure the Shroud. Place the screw on the top hole as shown and tighten the screw using a Phillips screwdriver. Next, attach two Part number Twelve Caps on each side of the Frame Assembly. Gently Push each Cap into position.

Step Three is now complete

Step Four, Attaching the Legs to the Frame Assembly

For this step you will require the following parts. Begin step four by attaching both, Part Eight Legs to each side of the Frame Assembly. Starting with the left side, place one Part I Wave-Washer through the top post as shown, before attaching the Leg. Proceed by securing the Leg to the Frame Assembly by using One part A Screw, One Part B and one Part G Washer. Tighten the screw using the provided 6mm Allen wrench. Finally, cover the hardware using one Part H Cap. Push the cap into position. Let the Leg rest on top of the Rail Assembly. Be aware that the legs are connected and when either of the legs move the other does as well. Repeat these same steps for the opposite side

Step Four is now complete

Step Five, Attaching the Pedals

For this step you will require the following parts. Begin step five by placing two foot pedals Part Number Nine, on to the Frame Assembly. Starting with the Left Side, insert the tube ends of the Pedal on to the Leg assembly. Be careful to avoid fingers or hands being caught or pinched. Secure the Pedal by using Two Part J screws with Two Part L Washers on one side, and two-Part L Washers with two Part K Lock Nuts on the other side. Fully tightening the Lock nuts using the provided 13mm Double Box Wrench tool. Tighten the screw using the provided 6mm Allen Wrench. Repeat these steps for the opposite side and make sure all hardware is securely tightened

Step Five is now complete

Step Six, Attaching the Foot Platforms and Foot Pads

For this step you will require the following parts. Begin step six by placing two Part-Four Foot Pads onto the Pedals. Starting with the left side, attach the Foot Pad using four Part M screws. Insert the screws through the Foot Pad and through the Pedal. Fully-tighten all screws using the provided 5mm Allen Wrench. Repeat these steps for the opposite side. Next, Place the Foot Platform Part Number Three on to the Foot Pad. Slightly Push the Foot Platform into Place. Repeat these steps for the opposite side

Step Six is now complete

Step Seven, Attaching the Console Assembly and the Media Capture Bar

For this step you will require the following parts. Begin Step Seven by cutting the Shipping Zip-Tie that secures the cables inside the top Frame assembly. Use Scissors to Cut the Zip-Tie. Do not let the Cables drop into the Frame Assembly and take care not to cut or crimp the Console Cables. Next, place the Console Assembly Part Number Six, on top of the Frame Assembly and connect the Console Assembly Cables with the Frame Assembly Cables. Slowly insert the Console Assembly into the Frame Assembly without crimping the cables. Secure the Console Assembly using four Part N Screws, Four Part O and Part P Washers. Fully tighten the Hardware using the provided 5mm Allen Wrench. Repeat these steps for the opposite side. After all Hardware is secure, proceed by attaching the Media Capture Part Number Sixteen on to the Console Assembly. Simply push the Media Capture Bar into place as shown

Step Seven is now complete

Step Eight, Attaching the Upper Handlebars

For this step you will require the following parts. You might require two people to help with the assembly process in this step. It is highly recommended that someone assists you with this step. Begin Step eight by placing the Left Dynamic Handlebar Part Number Seven and the Right Dynamic Handlebar Part Number thirteen on each side of the Frame Assembly. A right (" R ") and left (" L ") decal has been applied to the parts to assist with assembly. Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. Starting with the Left Side, Secure the dynamic Handlebar using three Part Q Screws and Three Part R Lock Washers. Fully tighten all screws using the provided 5mm Allen Wrench. Next, repeat these steps on the opposite side. and attach the Right Dynamic Handlebar Part Number Thirteen on to the Frame Assembly

Step Eight is now complete

Step Nine, Connecting the AC Power Adapter

Begin step nine by placing the AC adapter Part Number Fourteen, to the front near the bottom of the Frame Assembly. Next, Plug the Power Adapter as shown. Push the AC adapter into location and Make sure that the power adapter wire stays clear of all moving parts

Congratulations! You have now completed the assembly of the Max Trainer M6 Fitness Machine

Before using the machine, please make a final inspection. Please Inspect the machine to ensure that all fasteners are tight, and all components are properly assembled. You can now remove any protective covers from the face of the Console as well as the Plastic scratch guard strips from the Rails. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. Enjoy your new Max Trainer M6 Fitness machine!

Brought to you By BowFlex

BowFlex Max Total 40 & 16 Assembly Video

In this video we will show you how to install the Max Total 16 Fitness machine.

Begin by selecting an area where you are going to set up and operate your Max Total machine. For safe operation the machine must be located on a hard level surface.

Please allow a minimum work area of 78.5 inches and 97.3 inches.

Be sure that the workout space you choose has adequate height clearance, taking into consideration the height of the user and maximum pedal height of the fitness machine.

Before you begin the assembly please make sure you read the assembly manual thoroughly as it contains important safety warnings and assembly tips.

Please note there are some steps in the assembly process that might require two people to help with the assembly.

Some components of the machine can be heavy or unwieldly. Please use a second person when doing assembly involving these parts.

Start the Assembly by checking the parts List.

There are two boxes included with your assembly.

A right "R" and a left "L" have been applied to the parts to assist with assembly.

The following tools are required for assembly.

• Scissors (Not Included)
• 13mm Wrench (Included)
• #2 Phillips Screwdriver & 4mm, 5mm, 6mm, 8mm Hex Wrench (Included)

The following wrenches are included with your assembly:

• A number two screwdriver,
• four millimeter,
• five millimeter,
• six millimeter, and
• eight millimeter allen wrench,
• as well as a 13 millimeter double box end wrench.

Step One, Attaching the Rail Assembly

It is recommended that someone assist you with this step.

Begin step 1 by attaching the rail assembly part number 18 to the back side of the frame part number one. Slowly push the rail assembly towards the frame and match the top holes as shown. Next using four part a screws, four part b lock washers, and four part c washers secure the rail assembly to the frame. Place the part c washer first followed by the b flat washer and part a screws. Only hand tighten the hardware at this time as you will need to fully tighten the hardware at a later step. Finally, using the provided 13 millimeter double box wrench, release the frame from the shipping plate by removing the hardware located on each side of the frame. repeat these steps for the opposite side and remove the hardware on both sides of the frame.

Step One is now complete

Step Two, Attaching the Levelers the the Stabilizer Assembly

Begin step two by locating stabilizer assembly part number fourteen. Next, locate one part 16 leveler and attach it onto the stabilizer assembly. Insert the leveler as shown and rotate the leveler clockwise to fully tighten. Repeat these steps and fully tighten all four levelers. The levelers might require adjustment to level the machine. Make sure to follow the instructions in the assembly manual when leveling the machine.

Step Two is now complete

Step 3, Attaching the Frame Assembly to the Stabilizer Assembly

It is recommended that someone assist you with this step.

Begin step 3 by carefully lifting the frame assembly from the shipping plate. Place the shipping plate aside and place the frame on top of the stabilizer assembly part number 14. Slowly set the frame in place matching the frame holes to the holes in the top of the stabilizer assembly. Next, secure the stabilizer using four part d screws and four part e washers. Hand tighten the screws for now. After all hardware has been hand tightened, proceed by fully tightening all hardware from previous steps. You will require the provided six millimeter allen wrench to fully tighten the four part a screws that were previously used on step one. Fully tighten all hardware. Finally, fully tighten the bottom hardware using the provided eight millimeter allen wrench.

Step Three is now complete

Step Four, Attaching the Stabilizer Shrouds to the Frame Assembly

Begin step 4 by placing the left stabilizer shroud at the bottom near the front of the frame assembly. Part number 12 is the left stabilizer shroud and part number 13 is the right stabilizer shroud. A right (" R ") and left (" L ") decal have been applied to the parts to assist with assembly. Snap the stabilizer shroud into place as shown. Repeat these same steps for the opposite side and attach the right shroud, part number 13. Slowly snap the stabilizer shroud into place as shown.

Step Four is now complete

Step Five, Attaching the Rear Shroud and Caps

Begin step 5 by attaching the rear shroud, part number 2, onto the frame assembly to attach the rear shroud. Place the inside hook of the rear shroud on the frame assembly and then pivot it up into place. Secure the shroud using one part F screw. Place the screw on the top hole as shown and tighten the screw using the number two phillips screwdriver. Next, attach two part number 17 caps on each side of the frame assembly. Gently push the cap into position. Repeat these steps for the opposite side.

Step Five is now complete

Step Six, Attaching the Legs to the Frame Assembly

Be aware that the legs are connected and when either of the legs move the other does as well.

Begin step six by placing one part I wave washer on the top post. Next, push the part 11 leg onto the top post and place the bottom part of the leg onto the rail assembly. Secure the leg to the frame assembly by using one part A screw, one part B lock washer, and one part G washer. Fully tighten the screw by using the provided six millimeter allen wrench. Finally, cover the hardware using one part H cap. Push the cap into position. Repeat these same steps for the opposite side. Once both legs have been tightly secured

Step Six is now complete

Step Seven, Attaching the Pedals

Begin step seven by placing one foot pedal, part number fifteen, onto the left leg assembly. Slowly insert the two bends of the pedal onto the leg assembly. Be careful to avoid fingers and hands being caught or pinched. Secure the pedal by using two part J screws with two part C washers on one side and two part C washers with two part K lock nuts on the other side. Fully tighten the lock nuts using the provided 13 millimeter double box wrench tool and tighten the screws by using the provided six millimeter allen wrench. Repeat these steps for the opposite side and attach the second petal to the right leg frame assembly.

Step Seven is now complete

Step Eight, Attaching the Foot Platforms

Begin step eight by locating one part four foot pad. Before placing the foot pad onto one of these pedals, use a pair of scissors and cut the plastic zip ties from the pads. Remove the zip ties and separate the foot pad insert, part number three, from the foot pad. Gently lower the foot platform onto the pedal. Next, insert one foot pad onto the foot platform. Gently lower the foot pad and insert it into place. Next, secure the foot pad using four part L screws. Insert the screws to the foot pad and through the pedal. Fully tighten all screws using the provided four millimeter allen wrench. Repeat these steps for the opposite side and secure the second foot platform and pad.

Step Eight is now complete.

Step Nine, Attaching the Static Handlebar Assembly

Begin step 9 by cutting the shipping zip tie that secures the cables inside the top frame assembly. Do not let the cables drop into the frame assembly and take care not to cut or crimp the console cables. Before attaching the static handlebar, connect the static handlebar assembly cables with the frame assembly cables. Make sure all cables are correctly connected and latched securely together. Next, place and hold the static handlebar assembly, part number nine, on top of the frame assembly. Slowly insert the static handlebar assembly into the frame assembly without crimping the cables. Next, secure the static handlebar assembly using four part M screws, four part N lock washers and four part O flat washers. Insert two sets of hardware through the front and hand tighten the hardware for now. Repeat these steps for the opposite side. After all hardware has been hand tightened fully tighten the hardware using the provided five millimeter allen wrench. Make sure to fully tighten the hardware on both sides. Finally locate the tray insert part 22 and place it on the static handlebar assembly. Slowly lower and insert the tray into place.

Step Nine is now complete

Step Ten, Attaching the Console Assembly

Begin step 10 by locating the console assembly part 6. Next, locate and remove the console rear cover from the console assembly. Using the number 2 phillips screwdriver, remove the hardware. Set the screws and washers aside for now. Next place the console onto the static handlebar and connect the console assembly cables with the frame assembly cables. Each cable connector 3-pin, 4-pin, 5-pin, and 12-pin has a corresponding end connector with that many openings. Connect the static handlebar assembly cables with the frame assembly cables. Make sure all cables are correctly connected and latched securely together. After attaching all cables, pivot the console assembly downwards to secure it to the static handlebar assembly. Do not cut or crimp the cables. Secure the console assembly to the static handlebar using the previously loosened hardware found in the console assembly at the beginning of the step. Tighten the hardware using the number two phillips screwdriver. Take care not to over tighten the screws. Next, reattach the console rear cover, part number seven, to the back of the console assembly. Gently push the cover into place. Finally, attach the static handlebar cap, part number eight, to the top of the static handlebar assembly. Gently push the cap into place.

Step ten is now complete.

Step Eleven, Attaching the Upper Handlebars

It is highly recommended that someone assist you with this step.

Begin step 11 by locating the left dynamic handlebar, part number 10, and placing it on the left side of the frame assembly. A right R and a left L have been applied to the parts to assist with assembly. Be aware that the pedals and the upper handlebars are connected and when either of these parts move the other does as well. Secure the dynamic handlebar using three part P screws and three part N lock washers. Push and hold the handlebar into place. Hand tighten the hardware and then tighten securely using the provided five millimeter allen wrench. Repeat these steps on the opposite side and attach the right dynamic handlebar, part number 19, onto the frame assembly. Make sure the upper handlebars were attached so that they are in the range of operation for the user.

Step 11 is now complete

Step Twelve, Connecting the AC Power Adapter

Begin step 12 by placing the AC adapter, part number 21, to the front near the bottom of the frame assembly. First, connect the power adapter to the plug on the front base of the machine. Press firmly on the adapter until it snaps into place. Next, connect the power cord to the AC adapter and to the wall outlet. Make sure that the power adapter wire stays clear of all moving parts.

Congratulations you have now completed the assembly of the max total 16.

Before using the machine, please make a final inspection. You can now remove any protective covers from the face of the console as well as the plastic scratch guard strips from the rails. Please inspect the machine to ensure that all fasteners are tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the assembly manual. Please reference the assembly manual for workouts troubleshooting and other program features.

Enjoy your new max total 16 fitness machine brought to you by BowFlex.

BowFlex Treadmill 25 & 10 Assembly Video.

Introducing the new Treadmill 10!

Begin by selecting an area where you are going to set up and operate your Treadmill.

For safe operation, the machine must be located on a hard, level surface.

Please allow a minimum work area of 24 inches around the perimeter of the treadmill. The back of the treadmill will require a minimum 79 inch clearance.

Be sure that the workout space you chose has adequate height clearance, taking into consideration the height of the user and maximum incline of the machine.

Do not cut the shipping strap on the base assembly until it has been placed face up in the appropriate work space.

Before you begin the assembly, please make sure you read the Assembly Manual thoroughly, as it contains important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly.

Some components of the machine can be heavy or unwieldy. Please use a second person when doing assembly involving these parts.

For assembly assistance, please visit us online or give us a call.

Check the assembly for a complete parts list.

Please note that a right ("R") and left ("L") decal has been applied to some parts to assist with assembly.

The following wrench is included with your assembly: a 6mm Allen Key, as well as a Number Two Phillips Screwdriver.

Step One, Attaching the Uprights.

Begin Step 1 by locating the base assembly, part 16, and setting it flat on the floor.

Next, locate the right upright, part 12, and place it on the front right side of the base assembly.

Slide the upright into place and match the holes located on the base upright.

Attach the upright using three part A screws, three part B lock washers, and three part C flat washers. Two in the front and one on the back.

Hold the upright in place and hand tighten the hardware at this time, as you will need to fully tighten the hardware at a later step.

The back, or interior hardware, will be hand tighten onto the hole located on top of the upright.

Do not use the bottom hole and do not crimp the cables.

Repeat these steps for the opposite side and attach the left upright, part 20.

Once both uprights are in place connect the console cables from the base assembly to the right upright cables.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Step One is now complete.

Step 2, Attaching the Crossbar, and Pivot Covers.

Begin Step 2 by locating the crossbar, part 6, and placing it in between both uprights.

A right "R" decal has been applied to the right side of the crossbar to assist with assembly.

Matching the inner holes of the uprights, slowly slide the crossbar into place.

Next, attach the crossbar using two part A screws, two part B lock washers, and two part C flat washers.

Hand tighten the hardware at this time as you will need to fully tighten the hardware at a later step.

Repeat these steps for the opposite side.

Next, locate the left pivot cover, part 18, and place it on the bottom left side of the base assembly.

Slowly push the cover into place and match the end indentation side of the treadmill.

Snap the pivot cover into place and attach the cover using two part D screws.

Insert the screws into place and fully tighten the screws using the provided number two Philips screwdriver.

Repeat these steps for the opposite side, and fully attach the right pivot cover.

Step Two is now complete.

Step Three, Attaching the Console Base Assembly.

It is recommended that someone assists you with this step.

Begin Step 3 by locating the console base assembly, part 4, and placing it on top of each upright rail.

The cables from the right upright, will be attached to the cables located on the right side of the console base assembly.

With some assistance, hold the assembly while you route the upright cables into the right rail, and slowly slide the console base assembly into place.

Do not crimp the cables.

Next, connect the upright cables to the console base cables.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Once the cables are attached, proceed to securing the assembly to the uprights using three part A screws, three part B lock washers, and three part C flat washers per upright.

Insert the screws into both allocated holes located on the right side of the upright, and one hole located on the back side.

Hand tighten the hardware at this time, as you will need to fully tighten the hardware at a later step.

Repeat these steps for the opposite side.

Step Three is now complete.

Step Four, Attaching the Upright Supports.

Begin Step Four by placing the left upright support, part 19, and placing it on the left side of the base assembly.

The upright support attaches to both the upright rail and to the bottom base rail.

Attach the upright support using three part A screws, three part B lock washers, and three part C flat washers per upright support.

Starting with the center top hole, loosely install the hardware at this time.

Hand tighten the hardware for now.

Once the first screw is in place, proceed to loosely installing the top hardware.

Once the top hardware is in place, proceed by loosely installing the bottom screw.

Next, repeat these steps for the opposite side and attach the right upright support, part 14.

Loosely attach the hardware at this time, and follow the same sequence as the left upright support.

Start with the center hardware, followed by the top screw, and then the bottom screw.

Once both upright supports are attached, go back and fully tighten all hardware using the provided 6mm Allen Key.

Repeat this step for the opposite side and fully tighten all hardware using the provided 6mm Allen Key.

Next, go back and fully tighten all hardware from the previous steps.

Starting with the top console base assembly hardware, use the provided 6mm Allen Key and fully tighten the hardware on both uprights.

Next, proceed to fully tightening the crossbar hardware.

Finally, fully tighten the hardware located on the bottom of each upright.

Make sure to fully tighten the hardware on the back inner side of the uprights.

Once all hardware has been tightly secured, Step Four is now complete.

Step Five, Attaching the Side Handlebars.

Begin Step 5 by locating the right handle assembly, part 11, and attaching it to the right upright.

The right handlebar controls the speed while the left handlebar controls the incline of the machine.

A right ("R") and left ("L") decal has been applied to these parts to assist with assembly.

Slowly slide the handlebar into place. Insert the cables through the upright tubing and take care not to crimp the cables.

Next, connect the handlebar cables to the console cables located on the back.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Once the cables are connected, proceed to securing the handlebar using three part A screws, three part B lock washers, and three part C flat washers.

Insert two screws through the right side and one screw through the bottom of the handlebar.

Fully tighten the screws using the provided 6mm Allen Key.

Next, repeat these steps for the opposite side and attach the left handlebar assembly, part 21.

Connect the handlebar cables to the console cables located on the back.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Once both handlebars have been tightly secured, Step Five is now complete.

Step Six, Attaching the Upper Handlebars.

Begin Step 6 by placing the left upper handlebar assembly, part 25, on top of the left handlebar assembly.

The right handlebar controls the speed while the left handlebar controls the incline of the machine.

A right ("R") and left ("L") decal has been applied to these parts to assist with assembly. Connect the cables before attaching the handlebar.

Do not crimp the cables.

After connecting the cables, be sure to push the connectors up into the upper handlebars, and then slowly slide the upper handlebar into place.

Be sure the upper handlebar is fully inserted.

Secure the handlebar using two part A screws, two part B lock washers, and two part C flat washers.

One set of hardware gets attached on top while the other set gets attached through the bottom.

Insert the hardware into place and fully tighten the screw using the provided 6mm Allen Key.

Once the top screw is in place, proceed to attaching the bottom hardware.

Fully tighten the screw using the provided 6mm Allen Key.

Next, repeat these steps for the opposite side and attach the right upper handlebar assembly, part 10.

Once both upper handlebars have been tightly secured, Step Six is now complete.

Step Seven, Attaching the Base Shrouds and Outer Junction Covers.

Begin Step 7 by placing the bottom right base shroud, part 7, on the bottom right inner part of the treadmill.

Be sure that the right base shroud hides the cable connectors. If necessary, push the cables further into the right upright.

Slowly slide and push the base shroud into place.

Repeat this step for the opposite side and attach the left base shroud.

Next, locate the right outer junction cover, part 9, and place it on the right side, covering the right handlebar assembly.

Matching the holes on the rail, push the cover into place.

Secure the cover using one, part E screw.

Insert the screw into the hole located on the top exterior of the shroud.

Fully tighten the screw using the provided number two Philips screwdriver.

Repeat these steps for the opposite side and attach the left outer junction cover, part 24.

Step Seven is now complete.

Step Eight, Attaching the Inner Junction Covers.

Begin Step 8 by locating the right inner junction cover, part 8, and placing it on the inner bottom section of the frame assembly as shown.

Be sure that the right cover hides the cable connectors. If necessary, push the cables further into the right upright.

Secure the right inner junction cover using three part E screws.

Insert the screws into the allocated holes and fully tighten the screws using the provided number two Phillips screwdriver.

Repeat these steps for the opposite side and attach the left inner junction cover, part 23.

Once both inner junction covers have been tightly secured, Step 8 is now complete.

Step Nine, Attaching the Crossbar Tray.

Begin Step 9 by locating the crossbar tray, part 5, and placing it in front of the crossbar in between both uprights.

Slowly lower the tray into place and fully cover the crossbar.

Step 9 is now complete.

Step 10, Attaching the Console Mast.

Begin Step 10 by locating the console mast, part 3, and placing it on top of the frame assembly, as shown.

Route the cables through the console mast and then attach the console mast to the frame assembly.

Pull the cables all the way through with enough slack and take care not to crimp the cables.

Secure the console mast to the frame assembly using two part F screws, two part B lock washers, and two part C flat washers.

Fully tighten the screws using the provided 6 mm Allen Key.

Step 10 is now complete.

Step 11, Attaching the Console Assembly.

Begin Step 11 by locating the console assembly, part 2, and placing it in front of the console mast.

The cables from the console assembly must be routed through the console mast before hooking the console assembly into place.

Next, place the console onto the console mast, and route the cables through and out of the console mast.

Fully pivot the console assembly downward, and secure it to the console mast.

Connect the cables and take care not to crimp the cables.

Each cable connector has a corresponding end connector. Be sure to fully connect the cable connectors.

Next, secure the console assembly using four screws and four flat washers.

Insert the screws through the console mast and into the console assembly.

Fully tighten the screws using the provided number two Philips screwdriver.

Finally, gently slide each of the connectors and their cables down into the console mast.

Step 11 is now complete.

Step 12, Attaching the Console Rear Cover.

Begin Step 12 by locating the console rear cover, part 1, and placing it on the top front side of the frame assembly.

Push the cover into place. Do not crimp the cables, and make sure the console cables are pushed down.

Slowly push the cover until it snaps into place.

Step 12 is now complete.

Step 13, Connecting the Power Cord and Safety Key.

Begin Step 13 by placing the power cord, part 17, in front of the treadmill near the bottom of the base assembly.

Next, slowly plug in the power cord into location.

Connect this machine to a properly grounded outlet only, please see the grounding instructions in this machine. When ready to operate the machine, be sure to turn on the power with the power switch.

Make sure that the power adapter wire stays clear of all moving parts.

Finally, locate the safety key, part 15, and insert it into place.

The safety key gets inserted to the center of the frame assembly, as shown.

Slowly push it into place.

Congratulations! You have now completed the assembly of the BowFlex Treadmill 10 fitness machine!

Before using the machine, please make a final inspection.

You may now remove any protective covers from the face of the console. Please inspect the machine to ensure that all fasteners are tight and components are properly assembled.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Assembly Manual.

Please reference the Assembly Manual for workouts, troubleshooting, and other program features.

Enjoy your new Treadmill 10 fitness machine!

Brought to you by BowFlex!

BowFlex Treadmill 56 & 22 Assembly Video.

Introducing the new BowFlex Treadmill 22!

Begin by selecting an area where you are going to set up and operate your treadmill.

For safe operation, the machine must be located on a hard level surface.

Please allow a minimum work area of 24 inches around the perimeter of the treadmill. The back of the treadmill will require a minimum 79-inch clearance.

Be sure that the workout space you chose has adequate height clearance, taking into consideration the height of the user and maximum incline of the machine.

Do not cut the shipping strap on the base assembly until it has been placed face up, in the appropriate work space.

Before you begin the assembly, please make sure you read the assembly manual thoroughly as it contains important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly.

Some components of the machine can be heavy or unwieldy. Please use a second person when doing assembly involving these parts.

For assembly assistance, please visit us online or give us a call.

Check the assembly manual for a complete parts list.

Please note that a right ("R") and left ("L") decal has been applied to some parts to assist with assembly.

The following wrench is included with your assembly: a 6mm Allen key, as well as a number two Phillips screwdriver.

Step One, Attaching the Uprights

Begin Step One by locating the base assembly, part 16, and setting it flat on the floor.

Next, locate the right upright, part 12, and place it on the front, right side of the base assembly.

Slide the upright into place, and match the holes located on the base upright.

Attach the upright using 3 part A screws, 3 part B lock washers, and 3 part C flat washers. Two in the front and one on the back.

Hold the upright in place and hand tighten the hardware at this time, as you will need to fully tighten the hardware at a later step.

The back, or interior hardware, will be hand tightened on the hole located on top of the upright.

Do not use the bottom hole, and do not crimp the cables.

Repeat these steps for the opposite side and attach the left upright, part 20.

Once both uprights are in place, connect the console cables from the base assembly to the right upright cables.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Step One is now complete.

Step Two, Attaching the Crossbar and Pivot Covers

Begin Step Two by locating the crossbar, part 6, and placing it in between both uprights.

A right "R" decal has been applied to the right side of the crossbar to assist with assembly.

Matching the inner holes of the uprights, slowly slide the crossbar into place.

Next, attach the crossbar using 2 part A screws, 2 part B lock washers, and 2 part C flat washers.

Hand tighten the hardware at this time as you will need to fully tighten the hardware at a later step.

Repeat these steps for the opposite side.

Next, locate the left pivot cover, part 18, and place it on the bottom left side of the base assembly.

Slowly push the cover into place and match the end indentation side of the treadmill.

Snap the pivot cover into place and attach the cover using 2 part D screws.

Insert the screws into place and fully tighten the screws using the provided number two Philips screwdriver.

Repeat these steps for the opposite side and fully attach the right pivot cover.

Step Two is now complete.

Step Three, Attaching the Console Base Assembly

It is recommended that someone assists you with this step.

Begin Step Three by locating the console base assembly, part 4, and placing it on top of each upright rail.

The cables from the right upright, will be attached to the cables located on the right side of the console base assembly.

Insert the cables into the console base and slowly slide the console base assembly into place.

Do not crimp the cables.

Next, connect the cables on the back.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Once the cables are attached, proceed to securing the assembly to the uprights using 3 part A screws, 3 part B lock washers, and 3 part C flat washers, per upright.

Insert the screws into both allocated holes located on the side of the upright, and one hole located on the back side.

Hand tighten the hardware at this time, as you will need to fully tighten the hardware at a later step.

Repeat these steps for the opposite side.

Step Three is now complete.

Step Four, Attaching the Upright Supports

Begin Step Four by placing the left upright support, part 19, and placing it on the left side of the base assembly.

The upright support attaches to both the upright rail, and to the bottom base rail.

Attach the upright support using 3 part A screws, 3 part B lock washers, and 3 part C flat washers, per upright support.

Starting with the middle hole, loosely install the hardware at this time.

Hand tighten the hardware for now.

Once the first screw is in place, proceed to installing the top hardware.

Hand tighten the hardware for now.

Once the top hardware is in place, proceed to installing the bottom screw.

Hand tighten the hardware for now.

After attaching the bottom hardware, go back to the middle screw, and fully tighten the screw using the provided 6mm Allen key.

Proceed by fully tightening the top screw.

Finally, fully tighten the bottom screw.

Next, repeat these steps for the opposite side and attach the right upright support, part 14.

Loosely attach the hardware at this time, and follow the same sequence as the left upright support.

Next, go back and fully tighten all hardware from the previous steps.

Starting with the top console base assembly hardware, use the provided 6mm Allen key and fully tighten the hardware on both uprights.

Next, proceed the crossbar hardware; use the provided 6mm Allen key and fully tighten the hardware on both sides.

Finally, fully tighten the hardware located on the bottom of each upright.

Make sure to fully tighten the hardware on the back inner side of the uprights.

Once all hardware has been tightly secured, Step Four is now complete.

Step Five, Attaching the Console Mast to the Frame Assembly

Begin Step Five by locating the console mast, part 3, and placing it on top of the frame assembly as shown.

Route the cables through the console mast and then attach the console mast to the frame assembly.

Pull the cables all the way through with enough slack, and take care not to crimp the cables.

Secure the console mast to the frame assembly, using 2 part F screws, 2 part B lock washers, and 2 part C flat washers.

Fully tighten the screws using the provided 6 mm Allen key.

Step Five is now complete.

Step Six, Attaching the Console Assembly

Begin Step Six by locating the console assembly, part 2, and placing it in front of the console mast.

Before attaching the console, remove the rear console shroud and the pre-installed hardware.

Using the provided number two Philips screwdriver, remove the screws and washers located on the back of the console assembly.

Set the hardware aside for now.

There is a metal tab on the console mount plate, place the console onto the plate, and fit the metal tab into a slot on the console.

The cables from the console assembly must be routed through the console mast before hooking the console assembly in place.

Place the console onto the console mast, and route the cables through and out of the console mast.

Fully pivot the console assembly downward and secure it to the console mast.

Next, secure the console assembly using the hardware that was previously removed (4 screws and 4 flat washers).

Insert the screws through the console mast and into the console assembly.

Fully tighten the screws using the provided number two Philips screwdriver.

Connect the cables, and take care not to crimp the cables.

Each cable connector has a corresponding end connector. Be sure to fully connect the cable connectors.

Finally, gently slide each of the connectors and their cables down into the console mast.

Gently slide each of the connectors and their cables down into the console mast in the following order:

First, the white connector. Second, the large black connector. And finally, the small black connector.

Push the connectors into the console mast until the cable from the console assembly is taut, or not loose.

Step Six is now complete.

Step Seven, Attaching the Side Handlebar Assemblies

Begin Step Seven by locating the right handle assembly, part 11, and attaching it to the right upright.

The right handlebar controls the speed while the left handlebar controls the incline of the machine.

A right ("R") and left ("L") decal has been applied to these parts to assist with assembly.

Slowly slide the handlebar into place. Insert the cables through the upright tubing and take care not to crimp the cables.

Next, connect the handlebar cables to the console cables located on the back.

Be sure to fully connect the cable connectors. The connectors should easily connect when inserted correctly.

Once the cables are connected, proceed to securing the handlebar using 3 part A screws, 3 part B lock washers, and 3 part C flat washers.

Insert two screws through the left side, and one screw through the bottom of the handlebar.

Fully tighten the screws using the provided 6mm Allen key.

Next repeat these steps for the opposite side, and attach the left handlebar assembly, part 21.

Once both handlebars have been tightly secured, Step Seven is now complete.

Step Eight, Attaching the Upper Handlebars

Begin Step Eight, by placing the left upper handlebar assembly, part 25, on top of the left handlebar assembly.

The right handlebar controls the speed, while the left handlebar controls the incline of the machine.

A right ("R") and left ("L") decal have been applied to these parts to assist with assembly. Connect the cables before attaching the handlebar.

Do not crimp the cables.

After connecting the cables, be sure to push the connectors up into the upper handlebars, and then slowly slide the upper handlebar into place.

Be sure the upper handlebar is fully inserted.

Secure the handlebar using 2 part A screws, 2 part B lock washers, and 2 part C flat washers.

One set of hardware gets attached on top, while the other set gets attached through the bottom.

Insert the hardware into place and hand tighten the screw for now.

Once the top screw is in place, proceed to attaching the bottom hardware.

Hand tighten the screw for now.

After securing both screws, go back and fully tighten both screws using the provided 6mm Allen key.

Next, repeat these steps for the opposite side and attach the right upper handlebar assembly, part 10.

Once both upper handlebars have been tightly secured, Step Eight is now complete.

Step Nine, Attaching the Base Shrouds and Outer Junction Covers

Begin Step Nine by locating the left outer-junction cover, part 24, and placing it on the left side, covering the left handlebar assembly.

Secure the cover using 1 part E screw.

Matching the holes on the rail, push the cover into place.

Insert the screw into the hole located on the top exterior of the shroud.

Fully tighten the screw using the provided number two Philips screwdriver.

Repeat these steps for the opposite side and attach the right outer junction cover, part 9.

Next, place the bottom right base shroud, part 7, on the bottom right inner part of the treadmill.

Be sure that the right base shroud hides the cable connectors. If necessary, push the cables further into the right upright.

Slowly slide and push the base shroud into place.

Repeat this step for the opposite side and attach the left base shroud, part 22.

Step Nine is now complete.

Step Ten, Attaching the Inner Junction Covers

Begin Step Ten by locating the left inner junction cover, part 23, and placing it on the inner bottom section of the frame assembly, as shown.

Secure the left inner-junction cover using 3 part E screws.

Insert the screws into the allocated holes and fully tighten the screws using the provided number two Phillips screwdriver.

Repeat these steps for the opposite side, and attach the right inner junction cover, part 8.

Step Ten is now complete.

Step Eleven, Attaching the Crossbar Tray

Locate the crossbar tray, part 5, and place it in front of the crossbar in between both uprights.

Slowly lower the tray into place and fully cover the crossbar.

Step Eleven is now complete.

Step Twelve, Attaching the Console Rear Cover

Begin Step Twelve by locating the console rear cover, part 1, and placing it on the top, front side of the frame assembly.

To attach the cover, slightly flex the cover on one side and then work it around the console mast and then push the cover.

Do not crimp the cables and make sure the console cables are pushed down.

Slowly push the cover until it snaps into place.

Step Twelve is now complete.

Step Thirteen, Connecting the Power Cord and Safety Key

Begin Step Thirteen by placing the power cord, part 17, in front of the treadmill near the bottom of the base assembly.

Next, slowly plug in the power cord into location.

Connect this machine to a properly grounded outlet only. Please see the grounding instructions in the manual for more information.

When ready to operate the machine, be sure to turn on the power with the power switch.

Make sure that the power adapter wire stays clear of all moving parts.

Finally locate the safety key, part 15, and insert it into place.

The safety key gets inserted to the center of the frame assembly, as shown.

Slowly push it into place.

Congratulations! You have now completed the assembly of the BowFlex Treadmill 22 machine!

Before using the machine, please make a final inspection.

You may now remove any protective covers from the face of the console. Please inspect the machine to ensure that all fasteners are tight and components are properly assembled.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the assembly manual.

Please reference the assembly manual for workouts, troubleshooting, and other program features.

Enjoy your new BowFlex Treadmill 22 machine!

Brought to you by BowFlex!

BowFlex, VeloCore Bike Assembly Video.

Introducing the New, BowFlex VeloCore Bike!

Begin by Selecting an area where you are going to set up and operate your Bike.

For safe operation, the machine must be located on a hard, level surface.

Please allow a minimum work area of 24 inches around the perimeter of the Bike.

Be sure that the workout space you chose has adequate height clearance, taking into consideration the height of the user and maximum incline of the fitness Bike.

There are two Monitor Sizes available that determine the overall height of your machine.

There is a 16-inch monitor, and a 22-inch monitor available. Please check your packaging for the correct Monitor size.

Before you begin the assembly, please make sure you read the assembly manual thoroughly as it contains important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly. Some components of the machine can be heavy or unwieldy. Please use a second person when doing assembly involving these parts.

For assembly assistance, please visit us online or give us a call.

Start the Assembly by checking the parts List.

The following parts are included with your assembly.

Please note that a right (" R ") and left (" L ") decal has been applied to some parts to assist with assembly.

The following wrenches are included with your assembly: A 4mm and 6mm Allen Key, as well as a Number two Phillips Screwdriver, and a 13mm, 14mm, 15mm, and 17mm Wrench Head.

Step One, Attaching the Stabilizers to the Frame.

It is recommended someone assists you with this step.

Begin step 1 by locating the Front Stabilizer, Part 2, and setting it in front of the Frame.

If a tube is pre-installed in the stabilizer bracket, remove and discard safely it at this time.

The Stabilizer has pre-installed hardware that will have to be removed.

Using the provided 13mm Wrench, remove the nuts from the end of the long screws, and using the 6mm Allen Key, remove the long screws.

The nuts will not be used in assembly, and can be discarded.

Repeat these steps, and remove all remaining hardware from the stabilizer.

Next, with some assistance, tilt the frame, and insert the Stabilizer in front of the Frame.

Once the Stabilizer is in place, secure it to the frame using the previously removed hardware.

Starting with the bottom, attach two long screws, and the washers.

The hardware should be installed into the same holes of the stabilizer that they were previously removed from.

Use the Allen Key to fully tighten all hardware.

Next, locate the top hardware, and install the screws on to the top holes of the stabilizer.

Fully tighten the screws using the provided the 6mm Allen Key.

Once all hardware is tightly secured, proceed to locating the back of the frame.

Locate the Rear Stabilizer, Part 3, and place it by the bottom-back of the frame.

The Rear Stabilizer has pre-installed hardware that will have to be removed.

Using the 13mm Wrench, remove the nuts from the end of the long screws, and using the 6mm Allen Key, remove the long screws.

The nuts will not be used in this assembly, and can be discarded.

Repeat these steps, and remove all remaining hardware from the rear stabilizer.

Next, with some assistance, tilt the frame, and insert the Rear Stabilizer in place.

Once the Stabilizer is in place, secure it to the frame using the previously removed hardware.

Starting with the bottom, attach two long screws, and the washers.

The hardware should be installed into the same holes of the rear stabilizer that they were previously removed from.

Use the Allen Key to fully tighten all hardware.

Next, locate the top hardware, and install the screws on to the top holes of the rear stabilizer.

Fully tighten the screws using the provided the 6mm Allen Key.

Once all hardware is tightly secured, Step One is now complete.

Step Two, Installing the Handlebar to the Handlebar Post.

Begin step 2 by locating the Handlebar, Part 4, and placing it with the hardware facing up.

If the AC Adapter is installed remove it from the Handlebar, and put it aside for now.

Next, using the provided 17mm Wrench, remove the pre-installed nuts and washers from the Handlebar.

Repeat this step, and remove all hardware.

Next, locate the Handlebar Post, and place it on top of the Handlebar, as shown.

Slowly push the handlebar Post into place, match the holes located on the Post plate to the Hardware of the Handlebar.

Finally, secure the Handlebar Post using the previously removed hardware.

Insert, and Hand tighten the washers and nuts into place.

Fully tighten the nuts using the provided 17mm Wrench.

After all hardware is tightly secured, Step Two is now complete.

Step Three, Attaching the Handlebar Assembly and Seat Stem.

Begin step 3 by locating the Seat Stem, Part 6, and placing it on the top of the frame on the location shown.

The Seat Stem is adjustable, and it has multiple height locations written on the side.

Slowly slide the Seat Stem into place, but take care not to set the Seat Stem position higher than the stop mark on the tube.

Next, locate the Seat Adjustment Handle, Part 9, and insert it into the frame tube.

Fully secure the Seat Stem by inserting the Adjustment Handle, and tightening it by turning into place.

Choose an appropriate height for your Seat Stem by sliding it up and down.

Insert the Handle, fully tighten, and make sure the handle points downward.

To Adjust the height after the handle is tightened, loosen the handle as you hold the Seat Stem to prevent it from dropping. Move it to the desired position and tighten the handle.

Pull the handle out to disengage, and turn the handle so that it points down, then release.

Next, locate the Handlebar Assembly, and place it on the front of the frame, as shown.

The Handlebar Assembly is adjustable, and it has multiple height locations written on the side of the Handlebar Post.

Slowly slide the Handlebar Post into place, but take care not to set the Handlebar Post position higher than the stop mark on the tube.

Next, locate the Handlebar Adjustment Handle, Part 9, and insert it into the frame tube.

Fully secure the Handlebar Assembly by inserting the Adjustment Handle, and tightening it by turning into place.

Choose an appropriate height for your Handlebar by sliding it up and down.

Insert the Handle, fully tighten, and make sure the handle points downward.

To Adjust the height after the handle is tightened, loosen the handle as you hold the Handlebar Assembly to prevent it from dropping. Move it to the desired position and tighten the handle.

Pull the handle out to disengage, and turn the handle so that it points down, then release.

Once both the Handlebar Assembly, and the Seat Stem are tightly secured, Step Three is now complete.

Step 4, Installing the Seat Assembly.

Begin step 4 by locating the pre-installed hardware located on the Seat Stem.

Using the provided 4mm Allen Key, remove both screws from the Seat Stem, as shown.

Set the hardware aside for now.

Next, locate the Seat Assembly, Part 7, and insert it on the open end of the Seat Stem.

Slowly push and slide the Seat into place.

Once the seat assembly is in place, locate the End Cap, Part 8, and insert it on to the Seat Stem.

Slowly push the End Cap into place.

Next, locate the previously removed screws and re-attach them.

Fully tighten both screws using the provided 4mm Allen Key.

To fully secure the Seat assembly, locate the Adjustment Handle, Part 9, and insert it in the bottom location shown here.

The Seat position is adjustable, and can be adjusted to a desired position after the handle was tightened.

To Adjust the seat after the handle is tightened, loosen the handle, move the seat to the desired position and tighten the Handle.

Pull the Handle out to disengage and turn it so that it points rearward, then release.

When Fully tightened, the adjustment Handle must point rearward.

Step Four is now complete.

Step 5, Attaching the Console Mast.

Begin step 5 by locating the Console Mast Assembly, Part 10, and placing it Infront of the Frame.

Before attaching the Console Mast, the pre-installed hardware must be removed.

Locate the hardware located on the tube that sticks up from the base of the machine, and using the provided 6mm Allen Key remove all hardware.

Once all hardware is removed, the Frame Cable must be connected to the Console Mast Cable.

Before connecting the cables, verify that that the connectors are oriented correctly, as shown.

With some assistance, hold the Console Mast Assembly in place, and connect the cables together.

Make sure to properly snap the connections together, when done properly the cables should fit easily without much resistance.

Connect the cables, and Take Care not to crimp the cables.

Once connected, push the cables down and slide down the Console Mast on to the Frame Tube.

The holes on the Console Mast must match the holes of the frame tube.

Before securing the Console Mast, and before attaching the hardware, you must check that the upper wire sticks out far enough.

Gently pull the cable from the top of the console Mast to remove all slack.

Pull the cable out far enough with about One foot of length .

Once the cable has enough slack, go back and secure the Console Mast using the previously removed hardware.

Hand-tighten the screws for now.

Step 5 is now complete.

Step 6, Attaching the adjustable Console Mast.

Begin step 6 by locating the Adjustable Console Mast, Part 11.

Before attaching the Adjustable Console Mast, remove the pre-installed hardware located on both sides of the Mast.

Remove the hardware using the provided 6mm Allen Key.

Once the hardware is removed, Route the console Mast Cable through the round hole at the base of the Adjustable Console Mast tube to the opening at the top.

Take care not to Crib the Cables.

Next, fully secure the Adjustable Console Mast using the previously removed hardware.

Hand tighten the screw for now.

Pivot and rotate the Console Mast to a desired position. The ease of the Console rotation can be adjusted by the tightness of the pivot screw.

Once a desired position is achieved, proceed to fully tightening the pivot screw using the provided 6mm Allen Key.

Step 6 is now complete.

Step 7, Installing the Console.

Begin step 7 by locating the Console, Part 12.

The console comes in multiple sizes but the installation process is the same for both. Please check your packaging for the correct Console Size.

Before installing the Console, remove the Console Mast Cover, Part 12a, located on the back of the Console.

Pop off, and remove the Console Mast Cover. Set the cover aside for now.

Next, remove the pre-installed hardware from the back of the console.

Remove the four screws using the provided Number-Two, Phillips Screwdriver.

Once all hardware is removed, proceed to installing the Console on to the Adjustable Console Mast.

Take the Console Cable, and route it through the Console Mount up to the opening of the top.

Place the Console on to the mount, and Connect the Console cable to the Console Mast Cable.

Do not crimp the cables, and make sure to connect them with the correct orientation for an easy connection.

There is a metal tab on the console mount plate, place the Console on to the plate and fit the metal tab into a slot on the console.

Once the console is attached to the mount, and the cables are properly connected, slide the cables down inside the mount tube.

Next, to fully secure the console, locate the previously removed hardware and attach them to the mount holes.

Fully tighten the screws using the provided Number-Two, Phillips Screwdriver.

Tighten all hardware, and take care not to overtighten the screws.

Next, locate the previously removed Console Mast Cover, Part 12a, and put it back in place behind the Console.

Slowly push it into place.

Finally, locate the Console Mast End Cap, Part 13, and attach it to the Console Mast.

Slowly slide down the End Cap until it is fully inserted down the console mast.

Check that the console is straight before finally tightening the console mast.

Make sure the Console, and Console Mast are straight, then fully tighten the screws at the base of the Console Mast.

Locate the bottom hardware from step 5, located on the base of the Console Mast, and using a 6mm Allen Key, fully tighten the screws.

Keep the Console Mast Straight, and fully tighten all hardware.

Step 7 is now complete.

Step 8, Attaching the Pedals.

Begin step 8 by Placing the Left Pedal, Part 14, on the bottom left side of the frame.

Be sure to attach the pedals on the proper side of the bike. Orientation is based from a seated position on the bike.

The left pedal, and the Crank Arm, have an “L” engraved on it While the right pedal has an “R”.

Before installing the pedal, there might be a little bag on the end of the crank to help keep the crank grease in place.

Pull the bag off to expose the grease on the threads.

Please note that the Left Pedal is reverse-threaded, so in order to tighten the Pedal you must rotate it counter-clockwise.

When installing the pedals, it is very important that the pedal is installed straight into the Crank Arms by Hand.

If the pedals aren’t installed straight, the threads that secure the Pedals may strip.

If you feel resistance and the pedal does not turn smoothly into the Crank Arm, then you may remove the Pedal and start again to ensure that the Pedal is aligned correctly.

Try again and Tighten the Pedal by Hand until you are sure that the Pedal is going straight into the Crank Arm.

After several hand turns, fully tighten the Pedal using the 15mm Wrench.

Keep the Pedal aligned as you fully tighten it with the Wrench.

Once the Left Pedal is secured, repeat these steps for the opposite side and attach the Right Pedal.

The Right Pedal, Part 15, will have an “R” Engraved on it.

To attach the Pedal, Rotate the Pedal Clockwise.

Keep the Pedal centered, and aligned while attaching it.

After several hand turns, fully tighten the Pedal using the 15mm Wrench.

Step 8 is now complete.

Step 9, Attaching the Dumbbell Holders.

Begin step 9 by locating the Dumbbell Holder, Part 16, and placing it on the side of the Console Mast.

Before installing the Holder, remove the hardware that comes Pre-Installed into the side of the Console Mast, Using the Number 2, Phillips Screwdriver.

Remove the hardware from both sides, and set it aside for now.

Slowly place the Holder butt-up against the Console Mast, and match the holes on the side of the Console Mast.

To fully secure the Dumbbell Holder, take the previously removed hardware and insert them through the Holder into the Console Mast.

Fully tighten the Screws using the Number 2, Phillips Screwdriver.

Next, repeat these steps for the opposite side, and attach the second Dumbbell Holder as previously shown.

Step 9 is now complete.

Step 10, Attaching the water bottle holders.

Begin step 10 by locating the hardware that is pre-installed into the side of the handlebar tube, underneath the Handlebar Post.

Remove the hardware Using the Number 2, Phillips Screwdriver.

Remove the hardware on both sides, and set them aside for now.

Next, place the Water Bottle Holder, Part 17, on to the Frame Tube.

Slowly place the Holder butt-up against the Frame Tube, and match the holes on the side of the Frame Tube.

To fully secure the Water Bottle Holder, take the previously removed hardware and insert them through the Holder into the Frame Tube.

Fully tighten the Screws using the Number 2, Phillips Screwdriver.

Next, repeat these steps for the opposite side, and attach the second Water Bottle Holder as previously shown.

Step 10 is now complete.

Step 11, Attaching the AC Adapter.

Begin step 11 by placing the AC adapter, Part 18, on front of the Frame near the bottom of the Frame Assembly.

The AC Adapter comes in a two-piece adapter, that needs to be connected together before plugging in the Adapter.

Connect both Power Adapters Together.

Next, Slowly push the AC adapter into location, and Make sure that the power adapter wire stays clear of all moving parts.

After connecting the AC Adapter, you may now proceed and attach the provided Dumbbells, Part 19.

Slowly place the Dumbbells on to the Dumbbell Holders.

Congratulations! You have now completed the assembly of the BowFlex Velocore, Fitness Bike.

Before using the machine, please make a final inspection.

You may now remove any protective covers from the face of the Console. Please Inspect the machine to ensure that all fasteners are tight, and components are properly assembled.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Assembly Manual.

Please reference the Assembly manual for Workouts, Troubleshooting, and other Program Features.

Enjoy your new BowFlex VeloCore Bike!.

Brought to you By BowFlex.

Video Transcript:

BowFlex. In this video we will show you how to assemble the BowFlex Xtreme 2 SE Home Gym.

Begin by selecting an area where you are going to set up and operate your home gym.

For safe operation, the machine must be located on a hard, level surface.

Please allow a minimum work area of 96 inches long and 78 inches wide.

Be sure that the workout space you chose has adequate height clearance, taking into consideration the height of the user and the maximum height of the home gym.

All references to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat.

Before you begin the assembly, please make sure you read the assembly manual thoroughly as it contains important safety warnings and assembly tips.

Please note that there are some steps in the assembly process that might require two people to help with the assembly. Some components of the machine can be heavy or unwieldy. Please use a second person when doing assembly involving these parts.

Start the assembly by checking the parts list.

A right (" R ") and left (" L ") decal have been applied to the parts to assist with assembly.

The following tools are required for this assembly: A 3/16", 7/32", and 5/16" Allen wrench are included with your assembly

(Tools Not Included: 7/16" combination wrench, 9/16" combination wrench, adjustable wrench, Phillips screw driver, rubber mallet, utility knife, and scissors.)

Step 1, Installing the Power Rod Pack to the Lower Lat Tower Assembly.

Begin Step 1 by locating the Lower Lat Tower, Part 3, and laying it flat on the floor.

Next, locate the Rod Pack, Part 2, and with some assistance, firmly slide the Rod Pack into the Lower Lat Tower Frame.

Fasten the Rod Pack Box to the Lower Lat Tower frame using 3 Part F screws and 3 Part A flat washers.

Insert the screws through the bottom and into the Rod box.

Fully tighten the screws using a Phillips screw driver.

Step 1 is now complete.

Step 2, Installing the Lower Lat Tower Assembly.

Begin Step 2 by locating the Base Frame, Part 1. Place the Base Frame on a flat surface with the pulleys facing up.

Next locate the previously assembled Lower Lat Tower Assembly and align the Lower Lat Tower Assembly over the Base Frame. With some assistance, slowly lower it into place, matching the center holes on the rear bar of the Base Frame.

Secure the Lower Lat Tower Assembly using two Part R bolts, 4 Part B flat washers, and 2 Part O nylock nuts. Place two washers on the inside and two on the outside. Insert the bolts through the inside of the assembly and the nylock nuts on the outside back of the assembly.

Fully tighten the bolts using two 7/32" hex wrenches.

Step 2 is now complete.

Step 3, Installing the Seat Support Rail.

Begin Step 3 by locating the Seat Support Rail, Part 4. Slide the bottom of the Seat Support Rail onto the Base Frame connector, and slide the top of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown.

Secure the top side of the Seat Support Rail to the Lower Lat Tower Assembly using (correction) 2 Part I screws and 2 Part B flat washers, one on each side of the assembly.

Fully tighten the screws using a 7/32" hex wrench. Repeat these steps on the opposite side.

Step 3 is now complete.

Step 4, Installing the Squat Pulley Frame.

Begin Step 4 by locating the Left Squat Pulley Frame, Part 5, and the Right Squat Pulley Frame, Part 6.

Place one Squat Pulley Frame on each side of the Seat Support Rail as shown, and align the top screw holes. Please note all references to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat.

The top two screw holes require 1 Part H screw with 1 Part B washer on one side and 1 Part B washer and 1 Part O nylock nut on the other side of the Seat Support Rail.

The bottom two screw holes require 1 Part I screw with 1 Part B washer on each side of the Seat Support Rail.

Begin by first inserting the Part H screw through the Seat Support Rail. Hand tighten to engage with the nylock nut. Fully tighten the screw using a 7/32" hex wrench and an adjustable or socket wrench to hold the nut in place.

After the top screw is secured install the screws and washers through the bottom holes of each Squat Pulley Frame into the Support Rail. Fully tighten the screws using a 7/32" hex wrench. Secure the hardware on both sides.

Next, attach one Slider Pulley, Part 8, on each Squat Pulley Frame. A right (" R ") and left (" L ") decal have been applied to the parts to assist with assembly. Slide one Slider Pulley onto the free end of the Left and Right Squat Pulley Frames as shown. Be sure the Slider Pulley Knob points away from the Squat Platform. Lock the pulleys in position near the Seat Support Rail.

Next take the Squat Platform, Part 7, and place it under the front foot of the Base Frame Assembly. Align the screw holes in the Squat Platform brackets with the screw holes on the inner side of each Squat Pulley Frame. Slowly slide it into place, matching the holes.

Finally, secure the Squat Platform using 4 Part Q screws, 8 Part B washers, and (correction) 4 Part O nylock nuts. One set per bracket as shown. Install the hardware to attach the Squat Platform to both the Left and Right Squat Pulley Frames. Make sure to install the screws inward facing out with the nuts on the outside of the assembly. Fully tighten the screws using a 7/32" hex wrench and an adjustable or socket wrench to hold the nuts in place. Repeat these steps for the opposite side.

After all hardware has been tightly secured, Step 4 is now complete.

Step 5, Installing the Pulley Arms.

Begin Step 5 by locating the Left Pulley Arm, Part 13, and the Right Pulley Arm, Part 12.

With some assistance, hold the arms in place and align the two holes in the Pulley Arms with those in the Lower Lat Tower Assembly. Push the Pulley Arms in place and secure them to the Lower Lat Tower Assembly using 2 Part M threaded studs, 4 Part D 1/2" washers and 4 Part N nylock nuts, two on each side.

Insert the threaded studs through the Pulley Arms. Insert two sets of washers on each side and two set of nylcok nuts on each side. Fully secure the nylcok nuts using a (correction) 3/4" hex wrench and an adjustable or socket wrench to hold the nut in place. Use one wrench to hold one nut and one wrench to tighten the other nut.

Step 5 is now complete.

Step 6, Installing the Slider Pulleys.

Begin Step 6 by locating two Slider Pulleys, Part 14. Place one Slider Pulley onto the Left Pulley Arm and one onto the Right Pulley Arm. A right (" R ") and left (" L ") decal have been applied to the parts to assist with assembly.

Insert a Slider Pulley onto each Pulley Arm as shown. Choose any of the four holes to secure the Slider Pulleys.

Step 6 is now complete.

Step 7, Installing the Seat Assembly.

Begin Step 7 by locating the Seat Bottom, Part 18. Next turn the Seat Bottom over to the backside and attach the Seat Backbone, Part 17, onto the underside of the seat pad.

Match the four holes on the Seat Bottom and pace the Seat Backbone in place. Attach the Seat Bottom using 4 Part L screws and 4 Part E washers. Fully tighten the screws using a 3/16" hex wrench.

Step 7 is now complete.

Step 8, Installing the Leg Assembly.

Begin Step 8 by locating the Leg Extension Assembly Backbone, Part 23. Next, insert one Chrome Tube, Part 25, through the upper hole and one onto the lower holes in the Leg Extension. Select hole for your comfort level. The Leg Extension may be adjusted during workout to best suit your height and personal preferences.

Slide the Chrome Tubes and have them stick out equally on both sides of the Leg Extension. Next attach 2 Part 26 Foam Rollers onto each tube and 2 Part 27 End Caps at each end.

Slide Foam Rollers onto the Chrome Tubes and secure with end caps. A rubber mallet may be needed to secure the end caps. Fully insert all End Caps

Step 8 is now complete.

Step 9, Installing the Leg Extension Assembly.

Begin Step 9 by locating the previously assembled Seat Assembly and placing it upside down on a flat surface. Next locate the Leg Extension Assembly and insert the Leg Extension Backbone into open end of Seat Backbone. Slowly slide it into place.

Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height. Secure the Leg Extension using the Lock Knob, Part 16. Insert and secure the Lock Knob. Make sure to engage the Knob in the desired height

Step 9 is now complete.

Step 10, Installing the Seat Back Pad.

Begin Step 10 by locating the Seat Back Pad, Part 15, and placing it in front of the Seat Support Rail. Align the screw holes on the Seat Back Pad with the screw holes located on top of the Seat Support Rail.

Install the Seat Back Pad to the Seat Support Rail using 2 Part K screws and 2 Part E washers. The hardware gets inserted through the back. Insert the screws through the the Seat Support Rail and into the Seat Back Pad. Fully tighten the screws using a 3/16" hex wrench.

Step 10 is now complete.

Step 11, Installing the Seat Assembly.

Begin Step 11 by locating the Seat Assembly. Align the top two hooks on the Seat Backbone, Part 17, with one of the pairs of pins on the Seat Support Rail, Part 4.

Tip seat front up and slide hooks onto pins. Rotate the seat down and back to attach. Pick a set of pins that best fit your height and size.

Next secure the Seat Assembly using one Part P Seat Locking Pin. Slide the Seat Locking Pin through the holes in the Seat Backbone hooks to secure the seat assembly on the Seat Support Rail. Reverse procedure to remove seat.

Step 11 is now complete.

Step 12, Assembling the Upper Lat Tower Assembly.

Begin Step 12 by locating the Upper Lat Tower, Part 11. Stand the tower straight up.

Next locate the Lat Cross Bar, Part 10, and align the two holes on the Lat Cross Bar with those on the Upper Lat Tower as shown. Check that 2 Part 8 Pulley Sliders are attached to the Lat Cross Bar.

Matching the center holes, slowly push and set the Lat Cross Bar onto the Upper Lat Tower. Secure the Lat Cross Bar using 2 Part G screws, 4 Part B washers, and 2 Part O nylock nuts. Attach the screws, washers, and nuts as shown. Fully tighten the screws using a 7/32" hex wrench and an adjustable or socket wrench to hold the nuts in place.

Next locate the Rear Lat Crossmember, Part 9, and align it with back holes of the Upper Lat Tower. Matching the holes, slowly push the (correction) Rear Lat Crossmember into place. Align the bracket of the Rear Lat Crossmember and secure it on the Upper Lat Tower using 2 Part J screws, 4 Part C wide washers, and 2 Part N nylock nuts.

Fully tighten the screws using a 7/32" hex wrench and an adjustable or socket wrench to hold the nuts in place.

Step 12 is now complete.

Step 13, Assembling the Ab Crunch Station Assembly.

Begin Step 13 by locating the Ab Crunch Bracket, Part 20. Next attach the Ab Crunch Crossbar, Part 19, to the Ab Crunch Bracket.

Matching the top holes of the Ab Crunch Bracket, push the Crossbar into place. Secure the Crossbar using 2 Part Q screws, 4 Part B washers, and 2 Part O nylock nuts. Two washers are placed on top and two through the bottom. Fully tighten the screws using a 7/32" hex wrench.

Step 13 is now complete.

Step 14, Installing the Upper Lat Tower Assembly.

Begin Step 14 by locating the previously assembled Upper Lat Tower Assembly. Slowly slide the Upper Lat Tower Assembly onto the Lower Lat Tower as shown.

Next place the Ab Crunch Bracket against back of the Lat Tower Assembly. Position the Lat Pulley Housing bracket against the Lat Tower over the Ab Crunch Station. Align the bolt holes on the Ab Crunch Bracket’s side flaps with the lower bolt holes on the sides of the Lat Tower.

To attach the Ab Crunch Station to the Lat Tower, install 1 Part I screw and 1 Part B washer through the upper bolt hole on the Ab Crunch Station into the back of the Lat Tower. Secure each side of the Ab Crunch using 1 Part I screw and 1 Part B washer. Fully tighten the screws using a 7/32" hex wrench.

Next locate the Lat Pulley Housing, Part 22. The Lat Pulley Housing gets attached to the Ab Crunch and to the Lat Tower. Remove both the plastic cap from the of end of the long bolt already installed in the back of the Lat Pulley Housing and the preinstalled bolt with washer.

After removing the hardware, slowly push the Lat Pulley Housing into place, matching the side holes on the Lat Tower. Finally secure the Lat Pulley Housing using the previously removed bolt and washer as well as 1 part I screw and 1 Part B washer on each side of the Lat Tower. Fully tighten the screws on the side using a 7/32" hex wrench.

Finger tighten the bolt to the Lat Pulley. This bolt will be removed and reinstalled in future steps.

Step 14 is now complete.

Step 15, Overview for the Cable and Pulley Routing.

Start by checking the Pulleys on the BowFlex Xtreme 2 SE Home Gym. The following number system shows the sequence to connect and route each of the Cables through the Pulleys. Please note all references to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat. (The Ab Crunch Station is not shown for clarity.) Connecting the Cables is much easier with a second person assisting you. Check the assembly manual for more information.

Step 15 is now complete.

Step 16, Cable and Pulley Routing for the Lat Pulley Housing.

Please note, connecting the Cables is much easier with a second person assisting you and you will probably need to push the Power Rod unit out of the way for this step.

Begin Step 16 by locating the previously installed Lat Pulley Housing. There are 2 already installed Pulleys in the Housing, labeled as item 2.

First remove the 4 1/2" Bolt and Washer from the back of the Lat Pulley Housing, and set safely aside for the next step. The 2 Pulleys will slide down and out of the housing without the hex bolt holding them in place.

Next, unwrap the Right Pulley Cables, Part 28, on the Right and Left Frame Rails. Begin with the bottom Pulley labeled Number 1. Repeat for the left Pulley Cable on the Left Frame Rail without loosening your grip on the Right Pulley Cable. Thread the Cable onto the Pulley labeled 1 on both sides. Hold the cable tightly where indicated.

Next thread both Cables through the Number 2 Lat Pulleys, one loop around each. Hold both Cables in place and align the 2 Lat Pulleys underneath the Lat Pulley Housing. Slide the Pulleys back into the Lat Pulley Housing, lining up the bolt holes in the Pulleys and Lat Pulley Housing. Place the washer over the 4 1/2" bolt that was previously removed and slide the bolt through the aligned holes in the Lat Pulley Housing and Lat Pulleys.

Fully tighten the bolt using a 7/32" hex wrench.

Next locate the Right Rod Cable that you ran through the Lat Pulley Housing. Thread the Cable through the Floating Pulley and repeat for the Left Rod Cable. The Floating Pulleys are Part 21 and are labeled 3 in the attachment sequence. Thread the Left and the Right Cables on the Floating Pulleys.

Continue to guide the Cables through the Pulley labeled Number 4 on the Rear Lat Cross Bar, and then through the Pulley labeled Number 5 on the Front Lat Cross Bar. Insert the Cable End through the Cable End Stop Ball, and attach the Cable Core to keep the Cable from slipping back through the Pulleys.

The Cable End Stop Ball Core should fit over the ferrule when installed correctly. Rotate the Core to align it with the groove in the Ball.

Once the Cable End Stop Balls are attached, you may hook each Rod Hook onto the Lat Pulley Housing.

Step 16 is now complete.

Step 17, Connecting the Right Squat Cable through the Floating and Main Assembly Pulleys.

The Pulley Cable will be attached per the following sequence.

Locate the (correction) Right Squat Cable (Part 29). Next slide the (correction) Right Squat Frame Pulley, labeled Number 6, to the furthest back hole.

Unwrap the Right Squat Cable from the Number 6 Pulley and guide the Cable, threading under and through the Rear Cross Bar Pulley (Number 7) and up through the Floating Number 8 Pulley. Follow the sequence.

Before threading on the Cable, insert the Cable End through the Cable End Stop Ball and attach the Cable Core to keep the Cable from slipping back through the Pulleys. The Cable End Stop Ball Core should fit over the ferrule when installed correctly. Rotate the Core to align it with the groove in the Ball.

Continue to guide the Cable down through the Inner Right Frame Rail Pulley, labeled number 9, and up through the Number 10 Right Pulley Arm Pulley.

Repeat the same procedure completed during (correction) this step for the Left Squat Cable on the opposite side.

Finally, attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown.

Congratulations! You have now completed the assembly of the BowFlex Xtreme 2 SE Home Gym.

Before using the home gym, please make a final inspection.

Please inspect the machine to ensure that all fasteners are tight, and components are properly assembled. Review all warnings affixed to machine.

Be sure to record the serial number in the field provided at the front of the Owner's Manual. Refer to the Safety Warning Labels and Serial Number section of the Owner's Manual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Assembly Manual.

If you have extra accessories, you can continue to the next step, otherwise assembly is now complete.

The following step is for attaching the accessories.

The home gym must be fully assembled for the attachment of the accessories.

Before attaching and using any of the accessories, you might need to remove the Leg Extension Assembly. Check the Owner's Manual for more information.

Before removing the Leg Extension, remove any clips attached to the Leg Extension on the bottom. Next pull on the Knob located on the bottom of the Seat. This will allow you to slide off the Leg Extension. Pull on the Knob and slide off the Leg Extension. Set the assembly on the side.

• If you are doing curl exercises you may attach the Handgrips to the bottom Pulley Cables. To attach the Handgrips, pull the clips open and slide it into place.
• Next, if you are doing triceps workouts you may install Handgrips to the center Cable Pulleys as shown.
• If you are doing single arm push-downs or elbow extensions you may attach Handgrips to the top Pulley Cables. The 50" Bent Lat Bar can be hanged on the storage hook at the top. Attach the Handgrips, hook them into place. If you are using the 50" Bent Lat Bar you may remove the Handgrips and install the Lat Bar instead. Check the Owner's Manual for more information. Attach the Lat Bar by hooking it into place.
• Finally, if you are using the Seated Abdominal Crunch Shoulder Harness, you will need to install 2 Part 14 Pulley Sliders onto the Abdominal Bar. Slide the Lat Bar Pulleys into place, pull the knobs, and insert the pins into the holes. Turn the knob to fully engage the knobs. Proceed by routing the Cables through the Pulleys attached to the Abdominal Bar. Finally locate the Abdominal Crunch Shoulder Harness. This gets attached to the Pulley Cables routed through the Abdominal Bar. Slowly attach the Abdominal Crunch Shoulder Harness by snapping one hook to each of the D rings.
• If you are doing Good Mornings or working on your rear deltoids, proceed to attaching the optional Squat Bar. Check the Owner's Manual for more information. To attach and use the optional Squat Bar you will have to remove the Seat and Leg Extension Assembly. Start by first removing the Seat and Leg Extension. Locate the back of the Seat where it is attached to the Lat Tower. On the back the Part P Seat Locking Pin will have to be removed. Pull the Pin out and place it aside. Swing and remove the Seat Assembly with the Leg Extension Assembly. Safely place them aside for later use. Finally route the bottom Pulley Cables through the Pulleys labeled Number 6. Remove Handgrips if needed. After routing the Pulley Cables, locate the Squat Bar. Attach the Squat Bar by snapping one hook to each of the D rings. To apply resistance, hook the Cable to the Power Rod Pack as needed.

Attaching the accessories is now complete.

Before using the home gym, please make a final inspection.

Please inspect the machine to ensure that all fasteners are tight, and components are properly assembled.

Enjoy your new BowFlex Xtreme 2 SE Home Gym!

Brought to you By BowFlex.