A man riding a BowFlex Max Total 16 in a modern living room.
Max Total 16
A BowFlex Max Total 16 with white background.
Max Trainer motion video
Transport wheels video
Side view of the Max Total 16
A BowFlex Max Total 16&
Fan detail on the BowFlex Max Total 16
Max Total 16 resistance dial
Explore the World workout feature on the Max Total 16 console
Max Total 16
A man riding a BowFlex Max Total 16 in a modern living room.
Max Total 16
A BowFlex Max Total 16 with white background.
Max Trainer motion video
Transport wheels video
Side view of the Max Total 16
A BowFlex Max Total 16&
Fan detail on the BowFlex Max Total 16
Max Total 16 resistance dial
Explore the World workout feature on the Max Total 16 console
Max Total 16

Max Total 16

$2,499 $1,999
/
$500 Off + Free Shipping + a Free Mat!
Upgrade Your Warranty Coverage

Product Overview

  • High-intensity interval training (HIIT) and full-body workouts
  • Unique two-in-one motion combines the low impact benefits of an elliptical and high intensity movements of a stepper
  • Immersive 16" HD touchscreen1
  • Maximize results with the 14 Minute Interval button
  • Space-saving design
  • 6-grip handlebars
  • 20 resistance levels
  • Bluetooth® heart rate arm band
  • Access JRNY® from the touchscreen for personalized workouts2
  • Stream entertainment through your favorite apps on the touchscreen with no extra subscription required3
Scroll to all specs

Shipping Charges

Method Price
FedEx Parcel $99.00
White Glove $399.00

Select your delivery option during checkout:

  • FedEx Parcel
    Deliveries are made every day of the week.

  • White Glove
    Includes delivery to the room of choice (including one flight of stairs), unpacking, full assembly and packaging removal. If your delivery location requires multiple flights of stairs, please contact our sales team at 800-618-8853 or bowflex.sales@bowflex.com. If your order includes accessories or add-on items, the customer is responsible for installation. Deliveries are made Monday through Friday between 9 a.m. and 5 p.m. local time.

Read our full shipping policy here

  • Returns
    Shop with confidence knowing that if you aren’t fully satisfied with your equipment within the first 30 days of delivery, you can return it for a full product refund (minus shipping and handling).

Read our full return policy here

The adaptive fitness membership that evolves with you.

JRNY All-Access Membership

Price after trial:

$19.99/mo or $149/yr

JRNY Includes:

  • One subscription for up to 6 users.
  • Thousands of workout possibilities to explore.
  • Access to streaming services during workouts on the console.*
  • Personalized adaptive workouts delivered daily.
  • Join today, cancel any time.

*Separate streaming subscriptions required. Supported streaming services subject to change.

2-Month FREE Trial for New Members

Starting at $19.99/mo or $149/yr

  • Industry-leading warranty lets you train with total confidence

  • Train on your terms with no required subscriptions3

  • Flex the way you pay with rates as low as 0% APR*

  • Expert delivery and assembly sets you up for success

Product Features

  • Close-up of a BowFlex Max Total 16's dual rail.

    Elliptical-meets-stepper design

    Provides a low-impact, high-intensity workout.

  • Close-up of a BowFlex Max Total 16 console and handlebar area.

    16" HD touchscreen1

    Get fully immersed in your workout.

  • A person on a BowFlex Max Total 16.

    6-grip handlebars

    For an energizing full-body workout.

  • A close-up of a BowFlex Max Total 16 resistance knob.

    20 magnetic resistance levels

    The harder you push, the harder the challenge.

  • Close-up of a BowFlex Max Total 16 resistance fan.

    Smooth dual-resistance system

    For steady strides and joint-friendly sprints.

  • Close-up of a BowFlex Max Trainer 16 HR handlebar.

    Get into your zone

    Heart rate hand grips + Bluetooth® armband.

  • A close up of a BowFlex Max Total 16's speakers.

    Bluetooth® speakers

    Listen to playlists and podcasts while you work out.

  • Close-up of the BowFlex Max Total 16's pedals.

    Oversized pedals

    Support for every stride.

  • Close-up of a BowFlex Max Total 16's transport wheels.

    Transport your workout

    Front-tip transport wheels and rear leveler feet for stabilization.

Made for people on the move

Built for HIITBuilt for HIIT

Built for HIIT

Improve cardiovascular health and maximize calorie burn in as little as 14 minutes with high-intensity interval training (HIIT) that alternates between short bursts of intense effort and recovery.
16" HD touchscreen16" HD touchscreen

16" HD touchscreen

Get fully immersed in your workout with JRNY® and streaming entertainment like Netflix, Prime Video, Disney+, and Hulu with no extra subscription required.***
Max results in minimum timeMax results in minimum time

Max results in minimum time

Take advantage of short, but effective, programs that get your heart pumping and muscles burning in just a few minutes each day.
Space-saving designSpace-saving design

Space-saving design

Smaller than a treadmill or most other ellipticals, Max Trainers provide more workout in less space.

Specs & Warranty

Max Total 16
Max Total 16

Specs

Dimensions
49.3" L x 30.8" W x 65.7" H
(125 x 78.2 x 166 cm)
Minimum ceiling height
User Height + 20.9"
(User Height + 53.0 cm)
Maximum user weight
300 lbs.
(136 kg)
Distance between pedals
Center to center: 11"
(28 cm)
Console w/ HD Touchscreen
16"
(40.6 cm)
Product weight
155.4 lbs
(70.5 kg)
Step-on height
Ground to Low Pedal: 8.5"
(21.6 cm)
Maximum Step Differential
Low Pedal to High Pedal: 13"
(33 cm)

Warranty

Frame3 Years
Mechanical Parts3 Years
Electronics1 Year
Labor90 Days

Compare Product

BowFlex Max Total 16 on white background.

Max Total 16

$2,499 $1,999
$500 Off + Free Shipping + a Free Mat!
Touchscreen/Screen
16" console with HD touchscreen (Wi-Fi connection required)
Resistance Levels
20 levels of resistance
Dimensions
49.3" L x 30.8" W x 65.7" H
(125 x 78.2 x 166 cm)
Handlebar Grips Options
6-grip handlebars
Heart Rate Monitor
Integrated contact grips & Bluetooth® enabled HR armband
BowFlex Max Trainer M6 on white background.

Max Trainer M6

$1,299 $999
$300 Off + Free Shipping + a Free Mat!
Touchscreen/Screen
Backlit LCD display
Resistance Levels
16 levels of resistance
Dimensions
46" L x 26" W x 64.2" H
(116.8 x 66 x 163 cm)
Handlebar Grips Options
4-grip handlebars
Heart Rate Monitor
Integrated contact grips
Shop
Woman using a BowFlex Max Total 16 with the JRNY fitness app

JRNY® digital fitness

Experience a whole new meaning to personal training with adaptive workouts that evolve as you do, training in dream destinations, and on-demand instructor-led classes for every fitness level, mood, and way you train.

Start Your JRNY

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1. Wi-Fi connection required.

2. Membership required for full JRNY® experience.

3. Separate digital subscription required for connected apps.

* Minimum purchase of $200.00 is required. Availability of terms may vary based on purchase price, product, and state of residence. Down payment may be required. Subject to approval of credit application. Rates range from 0.00% to 34.99% APR, resulting in, for example, 36 monthly payments of $38.19 at 21.99% APR, per $1,000.00 borrowed. APRs will vary depending on credit qualifications, loan amount, and term. Bread Pay® loans are made by Comenity Capital Bank, a Bread Financial® company.