wellness
Not Your Typical Thanksgiving Advice
Thanksgiving is fast approaching which means you will soon be inundated with TV segments and articles giving you the top “tips” and “tricks” on how to eat less on that special occasion, a day when you will be surrounded by family, friends and, yes, food.... Read More
Tom's 1 Minute Pro Tips - What is an Isometric Exercise?
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More
Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More
Eat Better, Eat Together
October is Eat Better, Eat Together month, or as I like to call it, I-Have-To-Get-The-Halloween-Decorations-Up-When-Is-Thanksgiving-Break-There-Are-Only-How-Many-Days-Until-Christmas?!? Month.... Read More
Top 4 Priorities For Self-Care Month
Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time... Read More
