The Five-Minute Holiday Season Survival Workout

Posted On Nov 26, 2015 By Tom Holland

The Five-Minute Holiday Season Survival Workout

The holidays are the most wonderful time of the year - to gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret is to do whatever you can do whenever you can do it. Focus on getting in short bursts of exercise throughout the day to burn calories and boost your mood; workouts like this phenomenal 5-minute bodyweight-only full-body blast:

This workout includes these five exercises, each done for 60 seconds:

  1. Skaters
  2. Push-ups
  3. Planks
  4. Mountain Climbers
  5. Forward Lunges

This workout is designed to give you something quick that you can fit into your busy days, but feel free to do this workout 2-3 times in your day to burn even more of those holiday calories off!

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