Strength, Dialed Up: Meet the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells
If you're serious about strength training, you know the right equipment makes all the difference. You need dumbbells that are durable, versatile, and built to grow with you — and your training goals.
Enter: the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells. Designed to replace a full rack of weights, these adjustable dumbbells offer a wide range of resistance in a sleek, space-saving design. From leg days to upper-body lifts, they're built to handle it all.
Read on to learn more about our latest strength innovation and the ultimate upgrade for your home gym.
Engineered for Durability
The Results Series 1090 SelectTech Adjustable Dumbbells were designed with durability in mind. Made with sturdy metal components, these dumbbells deliver reliable performance across a variety of training styles, from slow, controlled lifts to high-intensity interval training-style workouts.
A key feature that sets these dumbbells apart is their locking system. Durable metal plates keep the weights secure during workouts, ensuring stability with every rep. Plus, knurled hand grips ensure confident, controlled lifts — no slipping or shifting, just focused strength training.
Made for Heavy Lifting
These dumbbells are designed for lifters who want to push their limits. With weight settings ranging from 10 to 90 pounds per dumbbell, you can load up for compound lifts or scale back — all with a simple turn of a dial. They're light enough for beginners and challenging enough for experienced athletes.
If you've been training with lighter adjustable dumbbells, the Results Series 1090 SelectTech Adjustable Dumbbells are a natural next step. With a heavier weight range, you can incorporate more lower-body strength moves like goblet squats, Romanian deadlifts, and weighted lunges into your routine.
Whether you're moving through a full-body strength session or tackling a fast-paced HIIT session, BowFlex Fitness Advisor and Certified Personal Trainer Amy Kiser Schemper says adjustable dumbbells offer a big advantage. "The main benefit of adjustable dumbbells is that you can buy one set of weights but have options for many different weight ranges," says Amy. "This is especially helpful when switching to lower-body exercises and being able to go heavier as you get stronger without having to buy new equipment."
Sleek, Space-Saving Design
The Results Series 1090 SelectTech Adjustable Dumbbells are designed with your space in mind. With a refreshed, modern look, they seamlessly fit into your workout area — whether it's the corner of your living room or a dedicated home gym space.
Their compact, adjustable design replaces 17 full sets of weights, which means you can keep your training area streamlined without sacrificing functionality. Plus, each dumbbell comes with a dedicated storage tray that keeps the weights organized and off the floor.
Quick-Adjust Selection Dials for Smooth Transitions
Whether you're powering through heavy squats or overhead presses, the Results Series 1090 SelectTech Adjustable Dumbbells deliver performance you can count on. Transitioning between exercises is a breeze thanks to quick-adjust selection dials: simply turn the dial to select your desired weight, from 10 to 90 pounds.
Built for All-Out Training
With their broad weight range, the Results Series 1090 SelectTech Adjustable Dumbbells open up new training possibilities, including:
- Lower-body power: tackle weighted squats, lunges, and deadlifts with heavy resistance.
- Circuit training: boost your strength and endurance by quickly switching between weighted upper and lower body exercises to keep your heart rate up and muscles challenged.
- Upper-body strength: power through rows, bench presses, and overhead presses with heavier loads as you get stronger.
- Progressive overload: increase resistance incrementally to keep your muscles adapting and growing.
Need some extra motivation for your next workout? JRNY offers on-demand, trainer-led strength training classes, including bodyweight, dumbbell, and kettlebell-based workouts. You can also find free strength training workouts on the BowFlex YouTube channel.
Ready to Lift Heavy?
If you're ready to elevate your at-home strength training routine with more weight and versatility, it's time to trade up. Shop the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells today.
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The content on this blog is for informational and entertainment purposes only and should not be considered medical advice. This information is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with your physician or another qualified healthcare provider before beginning any new exercise program, making changes to your fitness routine, or if you have questions about your health.
