Weights & Benches

Adjustable dumbbells & weights in a compact design.

Shop weight accessories.

5.1S Stowable Bench

  • Adjustment levels
    -20°, flat, 30°, 45°, 60°, 90°
Shop 5.1S 5.1S Stowable Bench



Dumbbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 552 and 1090 dumbbells
Shop Dumbbell Stand Dumbbell Stand



JRNY Tablet Holder

  • Secures your tablet at the optimal angle for the ultimate JRNY with Motion Tracking experience.
Shop Tablet Holder JRNY Tablet Holder



Barbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 2080 Barbell and Curl Bar
Shop Barbell Stand Barbell and Curl Bar Stand



Barbell Weight Upgrade

  • Adds four weight settings (90, 100, 110 and 120 lbs) to your SelectTech 2080 Barbell with Curl Bar
Shop 2080 Upgrade Barbell Weight Upgrade



JRNY App + SelectTech Weights

Variety of workouts available

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

Preview Workouts
6/10 reps, 10 lbs, 'Your form looks great'

NEW! Motion Tracking for Dumbbells

The JRNY® app with Motion Tracking counts your reps, guides your form, and recommends new weight selections for future workouts. Available on most iOS and Android phones and tablets.

Preview New Feature

2-Month FREE Trial for New Members1

Subscription starting at $11.99/mo or $99/yr

Features that lift your mood.

Dumbbell weight selection dial

Easy-to-Use Selection Dials

Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Quickly adjust between different weights


Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Bowflex SelectTech weights compactly stored in a bedroom

Compact Design

Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.

Includes Storage Trays
Includes 2-Month Free Trial for New Members1

Choose the right fit for you.

Lift yourself up for long-term success.

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Request Info

  • Discover which Bowflex® weights are right for you.
  • Be the first to hear about sales and exclusive offers.
  • Get info on our prices, easy financing options, and more.
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Dumbbells and Weights FAQs

Have questions about SelectTech adjustable weights? Check out our frequently asked questions.

View All FAQs

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.