Muscular man working out with the SelectTech Adjustable Barbell

The Variety You Need From The Comfort Of Home

SelectTech Adjustable Free Weights

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552 Dumbbells

5–52 lbs

Most Popular


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1090 Dumbbells

10–90 lbs

Higher Weight Range


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2080 Barbell w/ Curl Bar

20–80 lbs

Full-Body Strength


Watch 2080 barbell video Shop 2080

840 Kettlebell

8–40 lbs

Ultimate Versatility


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SelectTech 4.1S Bench - Pairs well with SelectTech Dumbbells or Kettlebell

Stowable, Adjustable Benches

Our SelectTech® benches provide premium versatility with a space-saving design, offering over 50% space maximization when not in use.

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Bowflex Dumbbell Stand

Elevate Your Workout

Dumbbell Stand with Media Rack.

Organize your workout space with a single place for your weights and technology. The SelectTech Dumbbell Stand with Media Rack is ergonomically designed to keep your weights off the floor and within easy reach. Easily access training videos, entertainment, and more. Fits 552, 560, and 1090 dumbbells. (Dumbbells and tablet not included.)

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Get stronger every day with the SelectTech 2080 Barbell with Curl Bar.

A woman working out with the SelectTech Adjustable Curl Bar

7 Weight Settings Per Bar

Easily adjust from 20 to 80 lbs. in 10 lb. increments for a wide variety of full-body exercises.

Weight Selection Dial

Select the weight you want and rapidly transition from one exercise to the next.

Space Saving Design

Compact system replaces 7 barbells & 7 curl bars and fits in nearly any room of your home.

SelectTech Technology

SelectTech 'nology

Adjustable Weights in One Compact System


Tied to a whole rack of weights at the gym? Do the same variety of exercises from home with just one set of adjustable dumbbells.


Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Compact Design

Replace an entire rack of weights with a compact system that fits into the corner of nearly any room.

Free Training App

No matter which SelectTech® model you choose, you'll receive guided workouts and full-body exercise programs from the SelectTech™ app for iOS and Android, and trainer-led exercises from our website.

Download iOS App on the App Store Download Andriod App on Google Play

Award Winning Technology

Men's Health Best Home Fitness 2019 ISPO Award 2017/2018 Winner


Bowflex Credit Card

Fitness made affordable. Pay over time with monthly payments on purchases with your Bowflex Credit Card.*

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Buy Back

Buy Back Guarantee

Buy with confidence. If you're not 100% satisfied with your purchase, contact Customer Service within 6 weeks of delivery for a Return Merchandise Authorization (RMA) number.

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