Weights & Benches

Adjustable dumbbells & weights in a compact design.

Shop weight accessories.

5.1S Stowable Bench

  • Adjustment levels
    -20°, flat, 30°, 45°, 60°, 90°
Shop 5.1S 5.1S Stowable Bench



Dumbbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 552 and 1090 dumbbells
Shop Dumbbell Stand Dumbbell Stand



4.1S Stowable Bench

  • Adjustment levels
    -20°, flat, 30°, 45°, 90°
Shop 4.1S 4.1S Stowable Bench



Barbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 2080 Barbell and Curl Bar
Shop Barbell Stand Barbell and Curl Bar Stand



Barbell Weight Upgrade

  • Adds four weight settings (90, 100, 110 and 120 lbs) to your SelectTech 2080 Barbell with Curl Bar
Shop 2080 Upgrade Barbell Weight Upgrade



Features that lift your mood.

Dumbbell weight selection dial

Easy-to-Use Selection Dials

Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Quickly adjust between different weights


Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Bowflex SelectTech weights compactly stored in a bedroom

Compact Design

Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.

Includes Storage Trays
Includes JRNY 1-Year Free Trial ($149 Value)1 & 2

JRNY App + SelectTech Weights

Train anywhere while having thousands of workout possibilities to explore. Layer world-class trainer-led videos with a range of curated music stations.3 Available on Android and iOS devices.


1-Year FREE Trial for New Members ($149 value)1

See JRNY in Action
variety of dumbbell, kettlebell, and barbell workouts
variety of strength workout videos
JRNY strength workouts
woman with dumbbells

Coming Soon! JRNY® with Motion Tracking.

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Choose the right fit for you.

Lift yourself up for long-term success.

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  • Discover which Bowflex® weights are right for you.
  • Be the first to hear about sales and exclusive offers.
  • Get info on our prices, easy financing options, and more.
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Dumbbells and Weights FAQs

Have questions about SelectTech adjustable weights? Check out our frequently asked questions.

View All FAQs

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.

2JRNY® membership included with 552 Dumbbells, 1090 Dumbbells & 840 Kettlebell purchase.

3 Access these features and everything else the JRNY experience has to offer with a JRNY® membership.