Weights & Benches

Adjustable dumbbells & weights in a compact design.

552
Dumbbells

  • 5 - 52 lbs.
  • JRNY app on mobile device
Shop 552 Watch Video 552 Dumbbells

$429

  SelectTech 552 Dumbbells, Dumbbell Stand and Tablet Holder for $549 + Free Shipping! Shop Bundle

1090
Dumbbells

  • 10 - 90 lbs.
  • JRNY app on mobile device
Shop 1090 Watch Video 1090 Dumbbells

$799 or $45/mo*

* Suggested monthly payment with 18-month promotional financing. Learn how.

  SelectTech 1090 Dumbbells, Dumbbell Stand and Tablet Holder for $758 + Free Shipping! Shop Bundle

Shop weight accessories.

5.1S Stowable Bench

  • Adjustment levels
    -20°, flat, 30°, 45°, 60°, 90°
Shop 5.1S 5.1S Stowable Bench

$349

 

Dumbbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 552 and 1090 dumbbells
Shop Dumbbell Stand Dumbbell Stand

$179

 

4.1S Stowable Bench

  • Adjustment levels
    -20°, flat, 30°, 45°, 90°
Shop 4.1S 4.1S Stowable Bench

$299

 

JRNY Tablet Holder

  • Secures your tablet at the optimal angle for the ultimate JRNY with Motion Tracking experience.
Shop Tablet Holder JRNY Tablet Holder

$29.99

 

Barbell Stand

  • Ergonomic & compact design
  • Fits SelectTech® 2080 Barbell and Curl Bar
Shop Barbell Stand Barbell and Curl Bar Stand

$199

 

Barbell Weight Upgrade

  • Adds four weight settings (90, 100, 110 and 120 lbs) to your SelectTech 2080 Barbell with Curl Bar
Shop 2080 Upgrade Barbell Weight Upgrade

$199

 
JRNY

JRNY App + SelectTech Weights

Variety of workouts available

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

Preview Workouts
6/10 reps, 10 lbs, 'Your form looks great'

NEW! Motion Tracking for Dumbbells2

The JRNY® app with Motion Tracking counts your reps, guides your form, and recommends new weight selections for future workouts. Available on iOS and Android tablets.

Preview New Feature
JRNY

1-Year FREE Trial for New Members ($149 value)

Features that lift your mood.

Dumbbell weight selection dial

Easy-to-Use Selection Dials

Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Quickly adjust between different weights

All-in-One

Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Bowflex SelectTech weights compactly stored in a bedroom

Compact Design

Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.

Includes Storage Trays
JRNY
Includes JRNY 1-Year Free Trial ($149 Value)1

Choose the right fit for you.

Lift yourself up for long-term success.

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Request Info

  • Discover which Bowflex® weights are right for you.
  • Be the first to hear about sales and exclusive offers.
  • Get info on our prices, easy financing options, and more.
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Dumbbells and Weights FAQs

Have questions about SelectTech adjustable weights? Check out our frequently asked questions.

View All FAQs

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.

2 Motion Tracking is currently only available on iOS and Android tablets.