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Dec 03, 2021

EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT

Sep 21, 2021

AMRAP stands for "As Many Rounds As Possible" (sometimes "As Many Reps As Possible"). It is a timed workout format where you complete a list of exercises for a set number of reps and repeat the circuit as many times as you can before time runs out.

Aug 13, 2021

A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were

Aug 03, 2021

If you’re looking for a fast, effective way to challenge your whole body, a Tabata HIIT workout is a great place to start. Tabata is a form of high intensity interval training (HIIT) that uses 20 seconds of work followed by 10 seconds of rest

Apr 08, 2021

HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands

May 22, 2020

A lower body home workout is a structured exercise routine that targets major muscle groups, including the quadriceps, hamstrings, glutes, hip adductors, and calves.

Apr 01, 2020

Six weeks. Thirty minutes a day. That’s all it takes to build a real fitness habit – one that can support you whether you’re just getting started

Mar 23, 2020

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?

Dec 24, 2019

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the

May 02, 2019

“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics

Apr 04, 2019

The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also

Dec 22, 2016

Five minutes is all it takes. A full body stretch routine doesn't require equipment, a gym, or a big block of time — just enough space to move and a willingness to slow down for a moment.