workouts
Fit Tip: HIIT it Hard
HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine... Read More
Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either.... Read More
Fit Tip: Stroller Workout
Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More
Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain
A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans... Read More
Fit Tip: Stair Workout
Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added... Read More
