workouts

Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More

There are record breaking heat waves occurring across the continent this summer. If you are going to exercise outdoors, remember to stay safe with these five tips... Read More

HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine... Read More

Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either.... Read More

Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More