workouts

Soft Yoga as a type of yoga to practice

Soft Yoga

Posted On Oct 1, 2013 By Dove Rose

After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper... Read More
A fit woman performing a treadmill workout on a BowFlex treadmill.

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More
A fit man using a BowFlex Uppercut.

BowFlex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

It seems like the fitness industry is always progressing and developing effective fitness equipment, such as the BowFlex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More
A fit woman performing a push up on a track.

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More
Tim Ardnt provides advice on how to do the proper leg extension

How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More