workouts

Only 20 Minutes to Work Out? Then H.I.I.T. It!
Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More

Stretching
There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

"Prehab": Three Exercises That Will Keep You Pain-Free
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More

Treadmill Workout in just 10 Minutes
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More