workouts

total body kettlebell workout

Total Body Kettlebell Workout

Posted On Jan 15, 2014 By Joe Vennare

Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a... Read More
Leg lifts

Back 2 Basics: Leg Extension Tips

Posted On Jan 10, 2014 By Tim Arndt, Resistance Training Specialist

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More
Rest is important for muscle recovery

Rest is as Important as Exercise

Posted On Nov 19, 2013 By Tim Arndt, Resistance Training Specialist

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More
Woman in plank

Exercise Fundamentals

Posted On Nov 7, 2013 By Tim Arndt, Resistance Training Specialist

My daughter was afraid to go to basketball practice, because she didn't know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More
interval-training

Only 20 Minutes to Work Out? Then H.I.I.T. It!

Posted On Oct 28, 2013 By Tom Holland

Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More