workouts

Fit Tip Thursday: Seated Ab Workout

Fit Tip Thursday: Seated Ab Workouts

Posted On Oct 30, 2014 By Tom Holland

The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in... Read More
Fit Tip Thursday: 3 Common Exercise Mistakes

Fit Tip Thursday: 3 Common Exercise Mistakes

Posted On Oct 23, 2014 By Tom Holland

It's not enough to simply exercise. We also have to do it correctly if we want to see real results. Unfortunately, the vast majority of us aren't working out optimally, especially when it comes to strength training. There is a... Read More
Fit Tip Thursday: 5 Best Butt Exercises

Fit Tip Thursday: 5 Best Butt Exercises

Posted On Oct 16, 2014 By Tom Holland

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More
Time-Pressed: 20 Minute Lower Body Workout Routine

Time-Pressed: 20-Minute Lower-Body Workout

Posted On Oct 10, 2014 By Tim Arndt, Resistance Training Specialist

In the first article, I outlined a 20-minute upper-body Bowflex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just... Read More
Upper Body Workout In 20 Minutes

Time-Pressed: 20-Minute Upper Body Workout

Posted On Oct 10, 2014 By Tim Arndt, Resistance Training Specialist

Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The... Read More