workouts

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More

The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More