workouts

Exercise tips for children and toddlers

The Low-Down on Children and Exercise

Posted On Aug 2, 2013 By BowFlex Insider Team

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More
examples of lunges

The Lunge

Posted On Jul 9, 2013 By Chad Martin

The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More