workouts

tips on running

How to Start – and Keep on – Running

Posted On Apr 4, 2014 By Joe Vennare

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More
ab workouts

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
outdoor exercise examples

Put a Spring In Your Step!

Posted On Mar 19, 2014 By Vito La Fata

The arrival of springtime signifies the arrival of sunshine, green grass and the sweet, sweet promise of summer – but it also means that swimsuit season is just around the corner. Is your body ready? Take advantage of the warming... Read More
march maddness

Break a Sweat During March Mayhem Madness!

Posted On Mar 18, 2014 By Bowflex Insider Team

Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More
good vs. bad exercises

Good vs. Bad Exercises

Posted On Mar 17, 2014 By Tim Arndt, Resistance Training Specialist

Very rarely can an exercise be described with a blanket statement as being good or bad. The real question is in what context is it good or bad? Some seemingly bad exercises can be good in certain situations, and some... Read More