workouts

The shoulder is our most mobile joint, and therefore the most susceptible to injury. The stronger the muscles of the shoulder are though, the less likely we are to have problems and associated pain. Activities of daily living including lifting... Read More

I have a simple rule when it comes to working the abs: Most people should spend no more than ten percent of their total workout time performing abdominal exercises. That's it. This means roughly six minutes spent sculpting the six-pack... Read More

This season, strong is in! An essential part of any fitness routine, strength training boosts cardio training, burns calories and fat, and puts you on the fast-track for fitness success. Too often, we dive into a fitness routine that focuses... Read More

Unfortunately, not everyone has an easy time putting muscle on their body. For those that have a difficult time gaining muscle - hardgainers - there is hope. The key is to get the right start to your training, to build... Read More

By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time.... Read More