videos

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More

When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. "LISS" is an acronym for "Low-Intensity Steady-State" while "HIIT" stands for "High Intensity Interval Training." They are at the opposite ends of the intensity spectrum... Read More

Have you always wanted to learn about deadlifts, but didn't know where to begin? You're not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More

Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness,... Read More

So you've nailed air squats – what's the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you're looking for a great pair of dumbbells, check out... Read More