videos

Tom Holland and the Bowflex Breakfast Club

The Best Cardio For Weight Loss

Posted On Aug 31, 2017 By Tom Holland

If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More
Tom Holland and the Bowflex Breakfast Club

The Biggest Myth About Exercise

Posted On Aug 24, 2017 By Bowflex Insider Team

On a recent Bowflex Breakfast Club Facebook Live broadcast, Fitness Advisor Tom Holland spent some time discussing the topic of “exercise myths.” As the comments rolled in, it became quite clear that one myth stood above all others; a myth... Read More
Tom Holland and the Bowflex Breakfast Club

Seven Biggest Gym Pet Peeves

Posted On Aug 17, 2017 By Tom Holland

If the number one reason people give for not going to the gym is lack of time, a close second has to be the weird, wacky world of the gym itself. When we discussed this very topic on a recent... Read More
Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 10, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
What is LISS and How Is It Different Than HIIT

What is LISS and How Is It Different Than HIIT?

Posted On Aug 3, 2017 By Tom Holland

When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. “LISS” is an acronym for “Low-Intensity Steady-State” while “HIIT” stands for “High Intensity Interval Training.” They are at the opposite ends of the intensity spectrum... Read More