videos

Dumbbells and Bodyweight - Dynamic Pull Workout

Dumbbells and Bodyweight - Dynamic Pull Workout

Posted On Apr 5, 2018 By Bowflex Insider Team

Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static... Read More
Fit Tip Thursday: Bowflex Circular Core Workout

Bowflex Circular Core Workout

Posted On Mar 29, 2018 By Bowflex Insider Team

One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what... Read More
What Is the Best Supplement For Weight Loss?

What Is the Best Supplement For Weight Loss?

Posted On Mar 22, 2018 By Tom Holland

Since the beginning of time it seems, people have been searching for the "magic pill" for losing weight. Weight-loss supplements are a billion-dollar industry with no signs of slowing down. We are constantly bombarded with slick advertisements for yet another... Read More
How to Combine Cardio and Strength with Dumbbells - Part 2

How to Combine Cardio and Strength with Dumbbells – Part 2

Posted On Mar 15, 2018 By Bowflex Insider Team

Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

How to Combine Cardio and Strength with Dumbbells – Part 1

Posted On Mar 8, 2018 By Bowflex Insider Team

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More