Fit Tip Thursday: The One Minute Desk Stretch Routine

The One Minute Desk Stretch Routine

Posted On Jan 25, 2018 By Tom Holland

Flexibility, one of the five components of fitness, is oftentimes overlooked at the expense of the other four: cardiovascular endurance, muscular endurance, muscular strength and body composition. It is not any less important; flexibility is essential to our overall health... Read More
The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, BowFlex Fitness Advisor

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 27, 2017 By Tom Holland

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
The Importance of Stretching

The Importance of Stretching

Posted On Feb 22, 2017 By BowFlex Insider Team

Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More
Three Stretches for People Who Sit All Day

Three Stretches for People Who Sit All Day

Posted On Feb 2, 2017 By Tom Holland

It's a staggering statistic: Americans spend an average of thirteen hours per day sitting. Thirteen. Add in eight hours average sleep and that means just three hours of movement per day. That's bad. Really bad. Long hours spent sitting can... Read More
The Five Minute Full Body Stretch

The Five-Minute Full Body Stretch

Posted On Dec 22, 2016 By Tom Holland

There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components... Read More